Welcome to 2014 and wishing you all the very best for the coming year. Also, a very big thank you for the beautiful hamper you all put together for me – full of surprises on Xmas Day!
Above the photos of some of my raw food contributions to Christmas lunch – Raw Pizza, Raw Raspberry Cheesecake and Raw Banana Squares. I’ve posted the recipes separately on: http://www.whisperedsecretsyoga.com. Once you are on the site – press the FOLLOW tag on the bottom right hand corner which means you will receive my posts in your inbox.
There’s quite a lot to absorb in this newsletter but all the info is on my new website: http://www.whisperedsecretsyoga.com under the appropriate headings. Here’s what’s in this months news:
- Classes resume Mon 13 January – NB there is no longer a Friday 12pm class
- New Classes start in February – Yoga Basics & Stretch Plus
- New Pricing Structure starts February 1
- Whispered Secrets Holistic Market Sat 18 January 11.00-4.00pm
- Tea, Beads, Macrame Jewellery Making Course Sunday 26 January 10 -4.00pm
- Healing Yoga Class Saturday 1 February 3.30-5.00pm
- Reiki Share Group Saturday 8 February 11.00-1.00pm
Monday 9.30am Beg/Gen Yoga 12.00pm Yin Yoga 6.00pm Yin/Yang Yoga
Tuesday 9.30am General Yoga 12.00pm Pranayama & Meditation
Wednesday 6.00pm Beginners/General Yoga
Thursday 9.30am Beg/Gen Yoga 12.00pm Yoga Ball Fusion
Friday 9.30am General Yoga
WHISPERED SECRETS HOLISTIC MARKET Saturday 18 January 11.00-4.00pm. Join us for the first Market of the year – book in for Reflexology, Reiki, Energy Healing or a Reading. Browse our quality stalls and enjoy the relaxed atmosphere of the studio. Chill out to Jeffree’s music or go upstairs and enjoy the FREE SEMINARS on offer. I’ll get the topics out to you soon.
Learn how to BASKET WRAP CRYSTALS – Sunday 26 January 10.00-4.00pm. This will be a fun day learning a new skill in our TEA, BEADS, MACRAME WORKSHOP
Trish Moore (Serenity Crystals) will help you choose a crystal suitable for your needs, or you can bring in a favourite one. I’ll show you how to wrap it up in a basket and then how to macrame a beautiful cord. Get creative and make something beautiful to take home. Take a look at more examples on the Handcrafted Jewellery page: http://www.whisperedsecretsyoga.com
Cost: $50 which includes your cord. Additional cost for stones and beads used. Please bring a plate for a shared lunch and do book your space early to avoid disappointment: firstname.lastname@example.org
FEBRUARY TIMETABLE – as above with some new classes
HEALING YOGA CLASS – Saturday 1 February 3.30-5.00pm. This class takes place on the first Saturday of each month and is by donation. The posture work in this session is minimal – sometimes restorative, sometimes something to help release and open up in preparation for the breath work and meditation. In this session we work with Mudras – simple hand gestures, with sound and chants with Emma (Soul Sounds) providing mellow toning, singing and music as a soft background. We use crystals which provide their own special magic in body layouts, grids, or for meditating with. Sometimes oracle and guidance cards provide the vehicle for helping us tap into our innate wisdom.
Yoga Nidra – Deep Relaxation ends the class allowing the body, mind and soul to heal and restore.
REIKI SHARE GROUP – Saturday 8 February 11.00-1.00pm. A chance to experience and share energy healing – all welcome. We meet the second Saturday of each month. Cost: $10
YOGA BASICS – 6 week course. Commences Wednesday 12 February 9.30-11.00am. In these classes I’ll go over the fundamentals of yoga – Connect Your Body, Your Yoga, Your Practice.
- Breath and Body Awareness
- Strengthening and activating the core
- Strengthening and protecting the back
- Safe transitions between poses
- Improve strength and flexibility
- How to adapt poses to suit YOUR body
- Breathe, meditate and learn how to relax.
Cost: $110.00. Please book your space: email@example.com. This course is also open to those of you with a current concession card, or those paying one of the month/membership options – again please book your space 🙂
STRETCH PLUS – starts Thursday 13 February 6.00-7.00pm. This class is suitable for all levels with simple stretches to keep you active and feeling good. Plus…. core and back stabilisation for body balance.
NEW PRICING STRUCTURE COMMENCING FEBRUARY 1 2014
Casual Class Rate: $20 Hour Class Rate: $15
20 Class Concession Card: $290
10 Class Concession Card: $160 (Students/Seniors: $130)
5 Class Concession Card: $90 (Student/Seniors: $70)
Monthly AP $110 for unlimited classes for a minimum period of 6 months
3 Monthly Rate for unlimited classes $325
6 Month Membership for unlimited classes $600
12 Month Membership for unlimited classes $1,100
Re: the new pricing – take time to work out how many times you attend class (or would like too – this might be your incentive?) as the monthly rates will bring the cost of your sessions right down. Hope it all makes sense and looking forward to seeing your smiling faces in class 🙂
Oms n Light
One thought on “January Newsletter”
I never expected such a delicious Christmas Lunch made from Raw ingrediants, The Pizza was truly amazing, tasty and satisfying. The Banana Bread Slices were something I never thought I would enjoy so much, it was light, filling and had a lovely nutty banana crunch to it. (Still snacking on slices) 🙂
Now, the Raw Raspberry Cheesecake was to die for. I am not exaggerating folks it was so creamy, tasted amazing and the coconut base just made it. I like eating it frozen, like ice cream and had to be told to stop !!!