Another long weekend is here and a few changes to note: Monday 24 April there is just a 9.30am yoga class – no 12pm or 6pm class on that day. All back to normal for the following week.
The other change to the timetable is that we are adding an hour flow class to the Saturday 9.00am Yin class every fortnight. For those just wanting a yin class nothing changes. For the ones wanting to do the extra session – whilst the Yin Yogis are in savasana – you will be holding a yin pose and move into down dog when the Yin Yogis leave. Then we explore the delicious combination of breath, movement and flow :). There is a charge of just $10 for the extra hour. If you are keen to give a 2 hour yoga session a go – join us this Saturday 23 April 9.00am!
We have two great de-stressing workshops for you in May. I am taking bookings now and to secure your space please email me: email@example.com and I will send details for pre-payment.
Release Stress with Mind-Body Synch
Saturday 14 May
2.00 – 4.00pm
with Janet de Witt
A few moments of conscious breath and movement work wonders on the nervous system.
Join Janet de Witt (Educationalist Kinesiologst/Educator) in a workshop where you will learn some simple techniques from Kinesiology. With these tools you can enhance your yoga practise, daily life, stress and energy levels.
Physical movements connect and calm the body and mind – these activities can be done anywhere, anytime to keep you together.
Janet de Witt practises from her clinic in Waiake, North Shore.
Time: 2 hours
Venue : Whispered Secrets
Cost ; $30.00
Course notes included: Wear clothes to move in.
WISDOM FROM WITHIN
Sunday 22 May
10.00 – 4.00pm
Immerse yourself in Sacred Sound.
Learn powerful tools for transformation and understanding your unique Inner Light and Gifts.
Beverley Iffla (Shekina Centre of Change)
Brings the unique sound of her crystal bowls and voice to lead you through a journey to the essence of your being. Taking you to the place of pure love vibration.
Beverley will introduce you to the guardians of the land and show you another way to interact with your environment to bring about peace in your world.
Annie Van Den Bergh (Whispered Secrets)
Guides you through the use of breath, mantra (sacred sound), mudra (hand gestures) and Mala practice – techniques uses by the Yogis for thousands of years because they are truly transformational and lead to inner peace.
Annie will be custom making mini malas made from semi precious stones for each attendee – Garlands of Light – which you will take home at the end of the day. Charged and blessed with intent for your Highest Good these can then be your faithful companions, source of comfort and guidance.
Investment for the day: $175.00 which includes the cost of your Garland of Light ($65 value).
For more information and to book your space please contact:
Beverley Iffla: firstname.lastname@example.org ph 021 082 52027
Annie Van Den Bergh: E: email@example.com Ph: 021 379 286
Lastly – I am having a bit of a de-clutter and yes…. I am selling some of the crystals you see around the studio. Ask me which ones when you are next in. Plus the lanterns are all on sale @ just $20 a pair – create a warm and cosy feel for the winter evenings.
And …. don’t forget that Joanna Noll runs a Community Yoga Class for just $10 on Wednesday evenings 6.15 – 7.30pm.
Oms n Light