Full Timetable for February

 

 

NAMASTE

And here we are in February and a full complement of classes to enjoy.

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🙂  This Sunday join Nic @ 9.00am for a wonderful morning Flow.

AND also this Sunday @ 11.00 – 4.00pm

Bead, Macrame or Knot = Creative Meditation

Still a few spaces left for a peaceful afternoon playing crystals, colours & designs and at the end go home with your own beautiful and unique piece of jewellery.

Cost: $50

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NEW CLASSES

every Tuesday lunchtime @ 12.00pm

Join me for A Journey of Self Discovery & Transformation

in Pranayama & Meditation

starts Tues 3 Feb

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 We will start the year exploring the Chakras and begin to understand how our chakras relate to what is going on in our lives.  And … how our chakras maybe

“are ever-changing to reflect our circumstances”

(Tori Hartman – Chakra Wisdom Oracle Cards).

This class incorporates the use of mudras (hand gestures), mantra – chant/healing sound, breathing practices and Yoga Nidra – deep healing relaxation. It is a journey of spiritual development – offering tools to transform your life.

Feel free to bring along your favourite crystals, malas, tarot or oracle cards and discover a multitude of ways of shifting your perspective, set intentions, understanding possible blocks and opening up to your potential. And if you don’t have cards or crystals, or are unfamilar with working with them, I have plenty to share.

It’s also nice to have some pen and paper handy as you may find it useful to journal your sessions.

SWEET TLC FLOW 

every Thursday with Nic

6.00 – 7.00pm

starts Thurs 12 Feb

 

 

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By the end of the week you deserve time for some tender lov’n care in this gentle, fluid and stretchy flow. Breathe, unblock the blockages and bring your awareness to the paradise you’ll experience within you body. Yummm!

Soft and gentle —-  this hour of flow is for all levels with props available for any asana if needed.

SATURDAY MORNING @ 9.00am

YIN YANG YOGA

with me

Enjoy deep yin poses to open you up ready for some flow and then surrender into some more deep yin holds to lead you into bliss-asana. The ‘Yin Sandwich’ incorporating the blend of movement and breath connecting the poses and the stillness of being in a pose.

WEEKLY WEDNESDAY MEDITATION

with Jeffree starts

Wednesday 11 February

12.00 – 1.00pm

Cost: $15

Simply Stillness 🙂

plus you can book in for the next 3 week evening course:

Tues 10 – 17 – 24 Feb

7.30 – 9.30pm

Cost: $65

To book: jeffree@jeffclarkson.com

 

For the full timetable click here: https://whisperedsecretsyoga.com/class-timetable

YOUR BODY speaks your MIND

WORKSHOP with JANINE GADDIE

 

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SUNDAY 22 FEBRUARY

1.00 – 4.00pm

Cost: $45

This informative workshop is booking up quickly!

Your Body speaks your Mind and yet we are often unaware of the messages our body is showing us.

Come and join Janine for a workshop where we bring light to our emotional anatomy, exploring the body mind connection, energy centres/chakras and yoga.

This workshop is an invitational enquiry into how the mind and body form a unified, interconnected and intelligent network. As we explore the science and delve into emotional anatomy, we bring to light our internal landscape of thoughts and feelings and their evolving impact on our physiology. With newfound awareness, these principles form an integral part of yoga, healing and expression.

Janine will help you to understand:

– What happens to thoughts and feelings in the body chemically

– Why the mind and body are not separate

– How we process experiences at a cellular level

– Energy centres in the body

– How pain, posture, tension and dis-ease can have an emotional charge.

Janine is a psychosomatic therapist and healer based in Auckland, guiding others to understand how the mind and body are not separate and how thoughts and emotions manifest physically. Through a process facilitating embodiment and increased awareness, we can return to a state of homeostasis where healing and growth happen innately.

Please book your space: whisperedsecretsyoga@gmail.com or text: 021 379 286

and please bring your yoga mat, notebook and pen 🙂

Oms n Light

Annie

Your Body speaks your Mind Workshop with Janine Gaddie

Namaste

I am really excited to be hosting this fascinating workshop with psychosomatic therapist, healer and yogi  – Janine Gaddie.  Tune in to the messages your body is sending, understand your body from a different perspective and watch the transformation.

YOUR BODY speaks your MIND

WORKSHOP with JANINE GADDIE

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SUNDAY 22 FEBRUARY

1.00 – 4.00pm

Cost: $45

Your Body speaks your Mind and yet we are often unaware of the messages our body is showing us.

Come and join Janine for a workshop where we bring light to our emotional anatomy, exploring the body mind connection, energy centres/chakras and yoga.

This workshop is an invitational enquiry into how the mind and body form a unified, interconnected and intelligent network. As we explore the science and delve into emotional anatomy, we bring to light our internal landscape of thoughts and feelings and their evolving impact on our physiology. With newfound awareness, these principles form an integral part of yoga, healing and expression.

Janine will help you to understand:

– What happens to thoughts and feelings in the body chemically

– Why the mind and body are not separate

– How we process experiences at a cellular level

–  Energy centres in the body

– How pain, posture, tension and dis-ease can have an emotional charge

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Janine is a psychosomatic therapist and healer based in Auckland, guiding others to understand how the mind and body are not separate and how thoughts and emotions manifest physically. Through a process facilitating embodiment and increased awareness, we can return to a state of homeostasis where healing and growth happen innately.

Please book your space: whisperedsecretsyoga@gmail.com or text: 021 379 286

 and please bring your yoga mat, notebook and pen 🙂

New Year Greetings & January News

 

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Namaste

Here we are the other (less frenetic) side of Christmas and I hope you have all had, and are having, well deserved time out.  Firstly – Thank You all soooo much for the wonderful hamper and all the exciting goodies it contained – I felt very spoilt!

And now we step forward into another year of yoga, meditation, workshops  and magic!! I like this advice for 2015:

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Holiday Timetable starts this Monday 5 January – join us:

9.00am      Sunday Juicy Flow

9.30am      Monday, Tuesday, Wednesday & Friday

6.oopm       Monday & Wednesday

The regular timetable starts back up on Monday 2 Feb.

MEDITATION with JEFFREE

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Jeffree’s Simply Stillness 3 week Meditation Classes start on Tuesday  20 January and continue the following  Tuesdays 27 Jan and 3 Feb @ 7.30 – 9.30pm.

A mellow, open and inspiring approach to meditation and you receive a free  20 min CD of Jeffree’s music to take home and continue with your meditation journey.

Please book your space: http://www.jeffree.co.nz or phone/text Jeffree: 027 446 8714

Cost: $65   Beneficiaries: $45  Returning Students: $30

Unsure whether this course is right for you?  Then why not join us on Sunday 18 January for Jeffree’s monthly Simply Sunday from 1.00 – 4.00pm – a great introduction to the Meditation Classes.

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Tea and refreshments are available, Trish Moore (Serenity Crystals) has a beautiful range of crystals available to browse or purchase and entrance is free.

Plus this year Jeffree will be running a weekly Meditation Class on Wednesdays @ 12pm. This will start Wednesday 11 Feb from 12.00 – 1.00pm.

HEALING GROUP

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Held twice a month (first and third Friday of each month) the Friday Healing Group starts up on Friday 16 January with Stephen Strongman.

A open forum for discussion and meditation and open to all.  Cost:Donation

Time 7.00 – 8.30pm

BEADING WORKSHOP – SUN 1 FEB  11.00 – 4.00pm

Discover the art of macrame and learn how to bead, weave and knot your own malas (prayer beads) bracelets, necklaces or pendants. Between myself (Annie) and Trish (Serenity Crystals) we’ll have a wonderful range of crystals, beads, pendants, findings and ideas to get you started.

Not only will this workshop get your creative juices flowing but you will find it both therapeutic and uplifting.  Places are limited so please pre-book and pay in advance.

Cost: $50 for the day plus there will be the cost of the items you choose for your pieces.  Crystals pieces range from $2 each and beads/findings from 10c each.

On the day – please bring a plate for a shared lunch.  To book – please email Annie: whisperedsecretsyoga@gmail.com or 021 379 286

Here’s some ideas to inspire you:)  And looking forward to seeing you back on the mat !!

Oms n Light

Annie

Inspired – Carol V Meyer Invite

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AN INVITATION to join CAROL V MEYER

on Sat 13 December

@ Whispered Secrets

7.00 – 9.00pm

for the launch of her exciting new products:

beautiful Atmosphere Sprays to harmonise your workspace, home or healing room

&

Phoenix Cards

an inspirational deck to encourage, empower & enhance your life.

Enjoy refreshments and connect with her warm energy.  These love and intention infused products will also available for sale.

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“My dream is to generate hope and inspire, educate and empower others to Live On Purpose, fulfil their potential and to move past fear and into trust, with simplicity, purpose, passion and love” Carol V Meyer

Carol is an inspirational specialist.  Through the use of words, art, dance and music Carol creates products and facilitates classes, workshops and retreats designed to inspire you to the greatest heights of your potential.

Carol is also a certified Ortho-Bionomist, Massage Therapist, Holistic Stress Management Instructor and Infant Massage Instructor and teaches therapeutic dance.

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September the month to Unleash your Creativity

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Namaste

Spring is here!!  And plenty to inspire at the studio this month with workshops to get your creative juices flowing!

  • Beading/Jewellery Making Day on Sunday 14 September
  • Painting Workshop “The Artist Within” on Sunday 28 September
  • Simply Sunday with Jeffree on Sunday 21st September 2.00 – 5.00pm
  • Whispered Secrets Holistic Market Saturday 20th September.

Please read on for full details but firstly a big thank you to Clare, Monika, Stella & Nikki for filling in for me last week and great to hear all the happy reports :).  Please note that there will be no lunch time Meditation class tomorrow (Tuesday 9 September) – see you all next week.

 

BEAD, KNOT or MACRAME – JEWELLERY MAKING DAY

SUNDAY 14 SEPTEMBER

10.00 – 4.00pm 

Join Trish & Annie for a day of creativity and fun!  A chance to design and make your own pieces of jewellery.  We have new stock of crystals, beads, findings, charms and plenty of ideas to inspire:

Malas, bracelets & necklaces

Please book your space with Annie: whisperedsecretsyoga@gmail.com and bring a plate for a shared lunch on the day.  Cost: $50 (beads and findings charged individually).

THE ARTIST WITHIN – PAINTING WORKSHOP

SUNDAY 28 SEPTEMBER

10.00-4.00pm

Cost: $85

Join Sue Hawken for an Art Workshop – The Artist Within.  Sue is a certified Ceramic Teacher but her first love has always been the canvas.  Sue says ” So many times people tell me that they can’t draw, well the big news is that you don’t need to draw to be an artist”.

During the workshop Sue will teach you some easy techniques that you can use to express yourself on canvas. This is what you will be painting:

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You will be surprised at how easy something like this comes together. You will choose the mood of your Rock/Cliff and the mood of your ocean and sky so that this will be entirely your own.

The class is limited to 8 participants to ensure that everybody gets plenty of one-on-one time and completes their work.

Booking is essential.

Price includes canvas, small set of brushes etc, there will also be extra brushes available for purchase at a low cost. Please bring an old shirt, or towel – this will become your painting towel – and a shared lunch.

This will be a fun day!  For more information and to book please contact Sue:  021 862 856 Email: smead@xtra.co.nz   or Annie: whisperedsecretsyoga@gmail.com

WHISPERED SECRETS HOLISTIC MARKET

SATURDAY 20 SEPTEMBER

10.00 – 4.00pm

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Join us once again for therapies, readings, live music with Jeffree Clarkson, treatments, gifts, crystals and jewellery.

Check out: https://whisperedsecretsyoga.com/whispered-secrets-holistic-market

Pre-book your sessions and ENJOY !

SIMPLY SUNDAY

MEDITATION & MUSIC  with JEFFREE CLARKSON

SUNDAY 21 SEPTEMBER

2.00 – 5.00pm

Jeffree shares his insight, beautiful music and transports you into meditation with ease.  This afternoon is your opportunity to rest and restore.  Free light refreshments are available: relax with a healing treatment whilst Jeffree’s music blisses you out, or sit with crystals and allow their healing vibration flow through you.

Crystals will be available for purchase – also Nepalese gifts and meditation blankets.

This event is by Donation.  

August Extras & September Events

 

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NAMASTE

We have a few new events lined up for you to enjoy this month. It was lovely to see you all at the Open Day and for those of you that missed it – the Holistic Market is this Saturday from 10.00 – 4.00pm with plenty to indulge the senses.  If you would like to pre-book your treatments or readings please go to: http://www.whisperedsecretsyoga.com/whispered-secrets-holistic-market  We are definitely in a chilly spell so the heaters will be on and the firepit roasting potatoes & kumara outside.

Please note that there will be no lunch time sessions the week of Monday 25 August as I am away.  All the other classes have cover teachers (enjoy the experience) apart from Monday 25 August @ 6pm – so please check the FaceBook page for last minute updates as we may have to cancel the class for that night only (:

 

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I thoroughly recommend  “Simply Sunday” – this Sunday 17 August from 1.00 – 4.00pm

Cost: Donation

For those of you who have taken part in Jeffree’s Meditation this is your opportunity to reconnect with the practise and also unwind with maybe a healing or Reiki session with Pat Waldin whilst Jeffree’s soothes the Soul with his music, or maybe sit with some of Trish’s beautiful crystals which will be available for purchase.  I’ll be offering aromatherapy hand scrubs and massages to help bliss you out 🙂   Tea and light refreshments will be available.

Jeffree is also starting a new 3 week Meditation Course.  Dates: Tuesday 19, 26 Aug & 2 Sept  7.30 – 9.30pm

Sunday will be a good taster for what to expect in this course – Jeffree’s approach to meditation is that it should be enjoyable and an inspiration.  His music guides you inwards and soothes you into stillness.

Please book your space with Jeffree: jeffree@jeffclarkson.com  Ph: 027 446 8714

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DREAM WEAVER VISION BOARD WORKSHOP with TESSA JONASSEN

SUNDAY 24 AUGUST  1.00 – 4.00pm

Tessa Jonassen - Harmonia & First Light Flower Essences
Tessa Jonassen – Harmonia & First Light Flower Essences

Just over a week to go – do make sure you have booked your spaces for this popular workshop with Tessa Jonassen.

An afternoon in sacred space to explore, create and visualise in pictures your deepest desires, goals and dreams.  Not only fun but immensely nurturing and healing especially with Tessa’s gentle guidance.

For more information: http://www.harmonia.co.nz/workshopsandevents.htm

To book please contact Tessa: tessa@harmonia.co.nz   Phone: 021 030 8224

 

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ACHIEVING POSITIVE CHANGE with LIZ WEATHERLY

SAT & SUN 30 & 31 AUGUST

A 2 day workshop with certified and licensed Heal Your Life Workshop Leader – Liz Weatherly.

Over an empowering weekend understand the connection between our beliefs and how we experience life: learn how we can use this connection to find and bring about a life that is happy and fulfilled: experience practical and useful techniques and ideas for your everyday life.

Workshop price: $199

To book your space, or for more information please email Liz: liz@beinspired.co.nz

 

HEALING YOGA COURSE with LUCIA HAINES

SAT & SUN 6 & 7 SEPTEMBER

and SUNDAY 21 SEPTEMBER

9.30 – 2.30pm

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This gentle yoga course will focus on effortless movement, breath and sound – learning to centre yourself through intention and meditation.

Fee:  $35 total for a 15 hour course.  Please register your interest early as numbers are limited.

For more information please contact Lucia Haines: 021 266 9464 or Email: peacejourney@hotmail.com

MONTHLY HEALING GROUP

Stephen Strongman is facilitating a monthly Healing Group – the purpose of which is to assist participants to enhance their own channels to the Divine so that they can recognise and embrace their latent talents and understand that they are limitless in achieving.

It is anticipated the cost be, collectively, enough to cover: power, cuppa and gratuity for the studio.

Start time 7.00 – 8.30pm  Out by 9.00pm

You May Attend When and As You Wish.  The first night is Friday 5 September and from then on.. the first Friday of each month.

For more information please contact Stephen: slstrongman@clear.net.nz

DE-STRESS PRACTICALLY with LINDA WOODWARD

WEDNESDAY 10 SEPTEMBER  

7.30 – 9.30pm

International life coach Linda Woodgate will be offering a few hours of fun, quick and practical ways of dealing with the stress we create in our lives.

Included will be a little of: Head Massage, Laughter Yoga, Breathing Exercises, Mind changing ideas and lots more.

Cost: $25   Bookings essential: 021 188 5778 

JEWELLERY MAKING DAY

YOUR INSPIRATION –

Bead, Macrame or Knot ?  

Malas, Bracelets or Necklaces ?

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with Trish & Annie

Cost: $50 plus cost of materials used

SUNDAY 14 SEPTEMBER  

10.00 – 4.00pm

Yes – we are on again and already have bookings.  Some of you want Malas, others bracelets … so we decided it’s Open House.  Come and enjoy a day of creativity.  We are busy sourcing special beads, crystals and findings for you to add your own personal touch.  I have found some beautiful little Quan Yin bells !

Please book your spaces with Annie: whisperedsecretsyoga@gmail.com

………and bring a plate for a shared lunch on the day 🙂

Oms n light

Annie

Simply Sunday

SIMPLY SUNDAY

Jeffree Clarkson
Jeffree Clarkson

with Jeffree Clarkson

for Simply Meditation Graduates

SUNDAY 17 AUGUST

1.00 – 4.00pm

Jeffree is beginning a series of live meditation gatherings as a way of keeping in touch with those who have attended his courses and to also provide a more on going social component to the meditation classes and workshops he has been running.

The ‘Simply Sunday’ gatherings will provide the opportunity for you to share in a regular group meditation atmosphere, to receive updates, refresh and exchange ideas and discussions relating to your meditations and of course, enjoy a relaxing afternoon of healing and music in concert.

This event is FREE with Koha donations gratefully accepted.

Jeffree has a lot to share with you regarding meditation on a global level.  It is an exciting time so we do hope you will make these Sundays a ‘not-to-miss’ event in your diaries.  Meditators and ‘potential meditators’ are welcome.

Please book your space: jeffree@jeffclarkson.com

027 446 8714

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Jin Shin Jyutsu Workshop, Yoga Retreat & Pregnancy Yoga

Namaste

Here are the final details of the Jin Shin Jyutsu/Self Help Class on Sat 2 August plus information on Monika’s Pregnancy Yoga Classes and also if you are feeling in need of some space then perhaps Clare’s Weekend Yoga Retreat @ the Mana Centre in the Coromandel is just the ticket.

Join us this Saturday for the Whispered Secrets Holistic Market – the inside space will be all ready and waiting with readers, treatments: reiki, reflexology, cranial sacral therapy, NZ First Light Essences, kinesiology, there’ll be stunning jewellery, crystals, meditation blankets, gifts from Tibet, live music and the firepit – kumara, potatoes, marshmallows and as its Shadow’s birthday I have a feeling Bryan will be sneaking in some meat!!  10.00 – 4.00pm – rain or shine 🙂

INTRODUCING THE ART OF JIN SHIN JYUTSU PHYSIO-PHILOSOPHY

SATURDAY 2 AUGUST    1.00 – 3.00pm

Cost: $40

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Discover how your hands and fingers are the ‘jumper-cables’ to wellbeing. Designated areas on the body called ‘Safety Energy Locks’ are the gateway to your innate wisdom and capacity of knowing, helping and healing yourself.

Immerse yourself in this ancient Japanese wisdom and learn how to balance, restore and maintain your life energy as well as harmonise body, mind & spirit.

Join us for an afternoon of practical tools to take home in order to harmonise the breath and health related issues, such as nausea, headaches and stomach aches.

Jin Shin Jyutsu Practitioner Birgit Cornils-Gundermann will be presenting this workshop.

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Please book your place with Birgit: birgit@thehealingspace.co.nz  or with me: whisperedsecretsyoga@gmail.com

 

PREGNANCY YOGA PROGRAMME

5 WEEK PROGRAM for $67.50

Monday 2.00 – 3.00pm

Option 1 – July 21 to August 18

Option 2 – Sept 22 to Oct 20

Option 3 – Oct 27 to Nov 24

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WHAT DOES THE PREGNANCY YOGA PROGRAM INVOLVE?

  • Yoga moves and routines for pregnant women
  • Baby bonding exercises to help you connect with your unborn child
  • Breathing techniques
  • Birthing positions
  • Relaxations & Visualisations

Bookings Essential.  For full details please contact Monika on 021 167 2026  Email: mgmerriman@aol.com

 

STRETCH – BREATHE – RELAX

CREATING SPACE

Take time out this winter to nourish yourself

YOGA RETREAT @ MANA RETREAT CENTRE

8 – 10 AUGUST 2014

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Come and spend a weekend in the beautiful Coromandel practicing active and restful yoga as a way to create a sense of space in the body, mind and life.

$330.00 incl. yoga, accommodation and meals

Bookings: clare@pranayoga.co.nz  Ph: 021 132 7992

Connecting with your Guides

Connecting with your Guides Sunday 15 June  10.00 - 4.00pm  $85
Connecting with your Guides
Sunday 15 June
10.00 – 4.00pm

Our day to day lives keep us busy and it is easy to miss those little nudges that come our way.  The ‘I knew it!’ moments and then we forget …. until the next time.

We all have a spiritual support network only too willing to help us – if we would just ask and listen.

Some of us have flashes of insight, a knowing or vision. How do we deal with these and use our insight to help ourselves or others?

Join Trish Moore and Annie van den Bergh in a day of learning tools and exploring ways to connect and communicate with our spirit guide network.

Annie van den Bergh runs Whispered Secrets Yoga & Healing Centre, Albany Village on Aucklands’ North Shore.  Annie will use yoga techniques to quieten the mind, move into stillness and heighten our perception of our etheric (energy) body and intuition.

Trish Moore from Serenity Crystals will guide you through simple techniques to explore your senses, to understand, recognise and trust the message and guidance that you are being given.

A hands-on day of shared knowledge and experience to allow you to open up to the magic of your unique gifts.

 

Cost: $85    

Please book your space: whisperedsecretsyoga@gmail.com

Please bring a plate for a shared lunch on the day.