Here are the final details of the Jin Shin Jyutsu/Self Help Class on Sat 2 August plus information on Monika’s Pregnancy Yoga Classes and also if you are feeling in need of some space then perhaps Clare’s Weekend Yoga Retreat @ the Mana Centre in the Coromandel is just the ticket.
Join us this Saturday for the Whispered Secrets Holistic Market – the inside space will be all ready and waiting with readers, treatments: reiki, reflexology, cranial sacral therapy, NZ First Light Essences, kinesiology, there’ll be stunning jewellery, crystals, meditation blankets, gifts from Tibet, live music and the firepit – kumara, potatoes, marshmallows and as its Shadow’s birthday I have a feeling Bryan will be sneaking in some meat!! 10.00 – 4.00pm – rain or shine 🙂
INTRODUCING THE ART OF JIN SHIN JYUTSU PHYSIO-PHILOSOPHY
SATURDAY 2 AUGUST 1.00 – 3.00pm
Discover how your hands and fingers are the ‘jumper-cables’ to wellbeing. Designated areas on the body called ‘Safety Energy Locks’ are the gateway to your innate wisdom and capacity of knowing, helping and healing yourself.
Immerse yourself in this ancient Japanese wisdom and learn how to balance, restore and maintain your life energy as well as harmonise body, mind & spirit.
Join us for an afternoon of practical tools to take home in order to harmonise the breath and health related issues, such as nausea, headaches and stomach aches.
Jin Shin Jyutsu Practitioner Birgit Cornils-Gundermann will be presenting this workshop.
Please book your place with Birgit: email@example.com or with me: firstname.lastname@example.org
PREGNANCY YOGA PROGRAMME
5 WEEK PROGRAM for $67.50
Monday 2.00 – 3.00pm
Option 1 – July 21 to August 18
Option 2 – Sept 22 to Oct 20
Option 3 – Oct 27 to Nov 24
WHAT DOES THE PREGNANCY YOGA PROGRAM INVOLVE?
- Yoga moves and routines for pregnant women
- Baby bonding exercises to help you connect with your unborn child
- Breathing techniques
- Birthing positions
- Relaxations & Visualisations
Bookings Essential. For full details please contact Monika on 021 167 2026 Email: email@example.com
STRETCH – BREATHE – RELAX
Take time out this winter to nourish yourself
YOGA RETREAT @ MANA RETREAT CENTRE
8 – 10 AUGUST 2014
Come and spend a weekend in the beautiful Coromandel practicing active and restful yoga as a way to create a sense of space in the body, mind and life.
$330.00 incl. yoga, accommodation and meals
Bookings: firstname.lastname@example.org Ph: 021 132 7992