Namaste

Here are the final details of the Jin Shin Jyutsu/Self Help Class on Sat 2 August plus information on Monika’s Pregnancy Yoga Classes and also if you are feeling in need of some space then perhaps Clare’s Weekend Yoga Retreat @ the Mana Centre in the Coromandel is just the ticket.

Join us this Saturday for the Whispered Secrets Holistic Market – the inside space will be all ready and waiting with readers, treatments: reiki, reflexology, cranial sacral therapy, NZ First Light Essences, kinesiology, there’ll be stunning jewellery, crystals, meditation blankets, gifts from Tibet, live music and the firepit – kumara, potatoes, marshmallows and as its Shadow’s birthday I have a feeling Bryan will be sneaking in some meat!!  10.00 – 4.00pm – rain or shine 🙂

INTRODUCING THE ART OF JIN SHIN JYUTSU PHYSIO-PHILOSOPHY

SATURDAY 2 AUGUST    1.00 – 3.00pm

Cost: $40

 

Discover how your hands and fingers are the ‘jumper-cables’ to wellbeing. Designated areas on the body called ‘Safety Energy Locks’ are the gateway to your innate wisdom and capacity of knowing, helping and healing yourself.

Immerse yourself in this ancient Japanese wisdom and learn how to balance, restore and maintain your life energy as well as harmonise body, mind & spirit.

Join us for an afternoon of practical tools to take home in order to harmonise the breath and health related issues, such as nausea, headaches and stomach aches.

Jin Shin Jyutsu Practitioner Birgit Cornils-Gundermann will be presenting this workshop.

Please book your place with Birgit: birgit@thehealingspace.co.nz  or with me: whisperedsecretsyoga@gmail.com

 

PREGNANCY YOGA PROGRAMME

5 WEEK PROGRAM for $67.50

Monday 2.00 – 3.00pm

Option 1 – July 21 to August 18

Option 2 – Sept 22 to Oct 20

Option 3 – Oct 27 to Nov 24

WHAT DOES THE PREGNANCY YOGA PROGRAM INVOLVE?

• Yoga moves and routines for pregnant women
• Baby bonding exercises to help you connect with your unborn child
• Breathing techniques
• Birthing positions
• Relaxations & Visualisations

Bookings Essential.  For full details please contact Monika on 021 167 2026  Email: mgmerriman@aol.com

 

STRETCH – BREATHE – RELAX

CREATING SPACE

Take time out this winter to nourish yourself

YOGA RETREAT @ MANA RETREAT CENTRE

8 – 10 AUGUST 2014

Come and spend a weekend in the beautiful Coromandel practicing active and restful yoga as a way to create a sense of space in the body, mind and life.

$330.00 incl. yoga, accommodation and meals

Bookings: clare@pranayoga.co.nz  Ph: 021 132 7992