New Year Greetings & January News












Here we are the other (less frenetic) side of Christmas and I hope you have all had, and are having, well deserved time out.  Firstly – Thank You all soooo much for the wonderful hamper and all the exciting goodies it contained – I felt very spoilt!

And now we step forward into another year of yoga, meditation, workshops  and magic!! I like this advice for 2015:



Holiday Timetable starts this Monday 5 January – join us:

9.00am      Sunday Juicy Flow

9.30am      Monday, Tuesday, Wednesday & Friday

6.oopm       Monday & Wednesday

The regular timetable starts back up on Monday 2 Feb.



Jeffree’s Simply Stillness 3 week Meditation Classes start on Tuesday  20 January and continue the following  Tuesdays 27 Jan and 3 Feb @ 7.30 – 9.30pm.

A mellow, open and inspiring approach to meditation and you receive a free  20 min CD of Jeffree’s music to take home and continue with your meditation journey.

Please book your space: or phone/text Jeffree: 027 446 8714

Cost: $65   Beneficiaries: $45  Returning Students: $30

Unsure whether this course is right for you?  Then why not join us on Sunday 18 January for Jeffree’s monthly Simply Sunday from 1.00 – 4.00pm – a great introduction to the Meditation Classes.


Tea and refreshments are available, Trish Moore (Serenity Crystals) has a beautiful range of crystals available to browse or purchase and entrance is free.

Plus this year Jeffree will be running a weekly Meditation Class on Wednesdays @ 12pm. This will start Wednesday 11 Feb from 12.00 – 1.00pm.



Held twice a month (first and third Friday of each month) the Friday Healing Group starts up on Friday 16 January with Stephen Strongman.

A open forum for discussion and meditation and open to all.  Cost:Donation

Time 7.00 – 8.30pm

BEADING WORKSHOP – SUN 1 FEB  11.00 – 4.00pm

Discover the art of macrame and learn how to bead, weave and knot your own malas (prayer beads) bracelets, necklaces or pendants. Between myself (Annie) and Trish (Serenity Crystals) we’ll have a wonderful range of crystals, beads, pendants, findings and ideas to get you started.

Not only will this workshop get your creative juices flowing but you will find it both therapeutic and uplifting.  Places are limited so please pre-book and pay in advance.

Cost: $50 for the day plus there will be the cost of the items you choose for your pieces.  Crystals pieces range from $2 each and beads/findings from 10c each.

On the day – please bring a plate for a shared lunch.  To book – please email Annie: or 021 379 286

Here’s some ideas to inspire you:)  And looking forward to seeing you back on the mat !!

Oms n Light


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