And here we are in February and a full complement of classes to enjoy.
🙂 This Sunday join Nic @ 9.00am for a wonderful morning Flow.
AND also this Sunday @ 11.00 – 4.00pm
Bead, Macrame or Knot = Creative Meditation
Still a few spaces left for a peaceful afternoon playing crystals, colours & designs and at the end go home with your own beautiful and unique piece of jewellery.
every Tuesday lunchtime @ 12.00pm
Join me for A Journey of Self Discovery & Transformation
in Pranayama & Meditation
starts Tues 3 Feb
We will start the year exploring the Chakras and begin to understand how our chakras relate to what is going on in our lives. And … how our chakras maybe
“are ever-changing to reflect our circumstances”
(Tori Hartman – Chakra Wisdom Oracle Cards).
This class incorporates the use of mudras (hand gestures), mantra – chant/healing sound, breathing practices and Yoga Nidra – deep healing relaxation. It is a journey of spiritual development – offering tools to transform your life.
Feel free to bring along your favourite crystals, malas, tarot or oracle cards and discover a multitude of ways of shifting your perspective, set intentions, understanding possible blocks and opening up to your potential. And if you don’t have cards or crystals, or are unfamilar with working with them, I have plenty to share.
It’s also nice to have some pen and paper handy as you may find it useful to journal your sessions.
SWEET TLC FLOW
every Thursday with Nic
6.00 – 7.00pm
starts Thurs 12 Feb
By the end of the week you deserve time for some tender lov’n care in this gentle, fluid and stretchy flow. Breathe, unblock the blockages and bring your awareness to the paradise you’ll experience within you body. Yummm!
Soft and gentle —- this hour of flow is for all levels with props available for any asana if needed.
SATURDAY MORNING @ 9.00am
YIN YANG YOGA
Enjoy deep yin poses to open you up ready for some flow and then surrender into some more deep yin holds to lead you into bliss-asana. The ‘Yin Sandwich’ incorporating the blend of movement and breath connecting the poses and the stillness of being in a pose.
WEEKLY WEDNESDAY MEDITATION
with Jeffree starts
Wednesday 11 February
12.00 – 1.00pm
Simply Stillness 🙂
plus you can book in for the next 3 week evening course:
Tues 10 – 17 – 24 Feb
7.30 – 9.30pm
To book: email@example.com
For the full timetable click here: https://whisperedsecretsyoga.com/class-timetable
YOUR BODY speaks your MIND
WORKSHOP with JANINE GADDIE
SUNDAY 22 FEBRUARY
1.00 – 4.00pm
This informative workshop is booking up quickly!
Your Body speaks your Mind and yet we are often unaware of the messages our body is showing us.
Come and join Janine for a workshop where we bring light to our emotional anatomy, exploring the body mind connection, energy centres/chakras and yoga.
This workshop is an invitational enquiry into how the mind and body form a unified, interconnected and intelligent network. As we explore the science and delve into emotional anatomy, we bring to light our internal landscape of thoughts and feelings and their evolving impact on our physiology. With newfound awareness, these principles form an integral part of yoga, healing and expression.
Janine will help you to understand:
– What happens to thoughts and feelings in the body chemically
– Why the mind and body are not separate
– How we process experiences at a cellular level
– Energy centres in the body
– How pain, posture, tension and dis-ease can have an emotional charge.
Janine is a psychosomatic therapist and healer based in Auckland, guiding others to understand how the mind and body are not separate and how thoughts and emotions manifest physically. Through a process facilitating embodiment and increased awareness, we can return to a state of homeostasis where healing and growth happen innately.
Please book your space: firstname.lastname@example.org or text: 021 379 286
and please bring your yoga mat, notebook and pen 🙂
Oms n Light