Just a little reminder that Sweet TLC Flow starts this Thursday with Nicola @ 6.00pm. This easy and gentle practice will gently stretch and open you up. Suitable for all levels and perfect if you just want a blissful practice.
And on Saturday you can join me for a Yin Yang Yoga class @ 9.00am. Again a class suitable for all levels and with some of those delicious deep yin stretches to energise you for the weekend!
YOUR BODY speaks your MIND
Workshop with Janine Gaddie
Sunday 22 Feb
1.00 – 4.00pm
Time to secure your place for this fascinating workshop. Under Janine’s gentle guidance tap into your body’s messages and establish a new awareness and understanding for your body.
Janine has been sharing her insights and knowledge both here in New Zealand and Australia.
For those of you have booked and paid already – thank you 🙂
To secure your place – please pay in advance. Email: email@example.com and I will send details.
For full details click here:
See you on the mat!!
Oms n Blessings