Chakra Journey & Mantra Transformation




12.00 – 4.00pm

Our big event this month is Saturday 21 March when you have an opportunity to experience and indulge in all aspects of the Chakras.  We are transforming the studio in to a mass of colours, aromas and all things chakras.  Plus a full complement, colour and new stock from the awesome Hard Tail Yoga Wear.

In this day of exploration and discovery; learn through our free talks, therapists and product range the relevance of these 7 energy centres. Immerse yourself in colour from Aurasoma, Clothing, Chakra Balancing, Guided Meditations, Chakra Readings, Jewellery, Crystals, Indian Head Massage and Reflexology.

I will be posting the agenda for the free talks and contact details for our readers and therapists so that you can pre-book 🙂


we are back – the first Saturday of each month from 11.00 – 1.00pm


Reiki and Energy healing is  accessible to all – in these monthly sessions we will work on developing intuitive skills and different methods of working with energy healing.  No experience is necessary – it is about tapping in, fine tuning and enhancing your innate healing abilities in a safe and supported environment.

Join us:

Saturday 7 March

11.00 – 1.00pm

Cost: $25


I thought it would be interesting to invite you to use mantra/chanting as a way to manifest the life you want.  The word mantra is Sanskrit – from the two words: manas (mind) and trai (to protect or, to free from).

Mantra meditation has been used for thousands of years to:

‘reduce karma and to attune our minds, bodies, and spirits to the various invisible energies that exist in the universe.’

(Mantra Meditation: Thomas Ashley-Farrand)


Ideally it would be perfect to sit in a quiet space where you can be undisturbed and chant the mantra 108 times.  However, why not try it in the car, taking a walk, or doing mundane chores.

There are many mantras for many different aspects: healing mantras, relationship mantras, spiritual growth and for good luck and abundance.

I invite you to try the Forty-Day approach and chant the following mantra once a day 108 times.  A significant result should be achieved – be aware that if halfway through distractions, work or family issues appear that this could be your karma fighting through – it doesn’t want you to change ingrained habits!

Your Mantra:

Om Gum Shrim Maha Lakshmiyei Swaha

Let all obstacles to my abundance be eliminated and the flow of the shakti of abundance be released within me.

Repeat the mantra 108 times a day for a period of 40 days.  If you miss even a day – sorry – you have to go back to day one!  If you have a mala – perfect – otherwise (like me before my mala days) – fingers.

I would love your feedback.  The mantra should take about 5 – 7 minutes to chant and then it is good just to sit for the same length of time and enjoy the energy of the mantra flowing through your body.

For further information: the book – Mantra Meditation by Thomas Ashley-Farrand –  is a great starting point.



Tuesday 3 March


This is a great way to experience one of Jeffree’s session.

Another 3 week Simply Stillness meditation course will be starting up:

Tues 10 – 17 – 24 March  7.30 – 9.30pm  

Cost: $65

Remember you can also join Jeffree in his weekly Meditation Class on

Wednesday lunchtimes  12.00 – 1.00pm.  Cost: $15

HEALING GROUP with Stephen Stongman meets on the first and third Friday of each month.  Join the group for spiritual discussion, connection and cup of tea this coming Friday 6 March @ 7.00pm  Cost: donation

Thank You Janine for a wonderful workshop last Sunday: Your Body speaks your Mind.   A number of you have asked for Janine’s contact details:

Janine Gaddie 020 403 78219


Facebook: bodymind

Finally……….Please note that there will be no Monday or Tuesday Lunchtime classes next week only.

 Oms n Light


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