Namaste

Read on for a reminder of this months’ workshops – bookings are coming in so do book your spaces early to avoid disappointment.  Firstly though a way you can help…..

Leah Routen from Change a Life Journey has supported our monthly markets with her beautiful products from Nepal and supplied us with those beautiful Yak wool blankets. The community she supports has been devastated with the recent earthquake and she is raising funds to rebuild the village. Blankets are at the studio $40 each and proceeds all go to the fundraising. Plus I am setting up gift baskets at the studio you can donate to which will then be raffled off to raise funds for the project. All monies will go directly to the fund. You can follow the journey on Leah’s FB page: Change a Life Journey Himalaya and you can buy raffle tickets for the auction evening.

Bead, Macrame or Knot

Sunday 17 May

11.00 -4.00pm

Time for some Creative Meditation

Create your own Mala, maybe a Chan Lu inspired ladder bracelet or wrap a crystal in a basket. Numbers are limited so please book early –  Email: whisperedsecretsyoga@gmail.com.

Cost $50 plus cost of beads and please bring a plate for a shared lunch.

Yin Yoga Workshop

with Amber Wilson

Amber has trained with some of the most respected Yin Yoga teachers and will be sharing her expertise on Yin Yoga in two yoga classes.  If you have never done a Yin Class, or would like to know more about why this practice is so beneficial – then this is an excellent starting point.

Amber will be focussing on two key areas.

With 80% of the Western World experiencing some form of chronic back pain in their lifetime, greater awareness is needed in how to maintain health in this core region of our body. The first workshop will look at how to safely work with the spine to illict the bodys’ natural healing response and counteract effects of deterioration and degeneration. In the second workshop we will look at the subtle body and learn the path of the kidney meridian – working with specific Yin poses that stimulate Qi flow to draw refined energy to the deepest layers of our body. The kidneys, described in Chinese medicine as the ‘root of life’, will replenish all the organs of the body when balance and health are maintained.

Saturday 23 May 2.00 – 4.00pm Spine Series
Sunday 24 May 11.00 – 1.00pm Kidney Series

$40 per day, or $72 for both days.

Yoga Teachers receive a 20% discount

Oms n Light

Annie