March Newsletter


Before we fly into March – just a quick reminder that Liz Weatherly is running her “Achieving Positive Change” Workshop this coming weekend Saturday & Sunday 22/23rd February – inspiring you to create a happy and fulfilled life. Full details can be found on “Upcoming Events”.

HEALING YOGA CLASS – Saturday 1 March from 3.30 – 5.00pm

This class is by donation and perfect for all levels.  Posture work is minimal and Emma from Soul Sounds accompanies the class with beautiful song and sound.  This month we will be balancing the chakras with mantra and mudra plus restoring and healing with yoga nidra – a touch of bliss!


Monday 3 March     7.30 – 9.30pm

Join Jeffree for a FREE INTRODUCTION to his Simply Stillness Meditation Class – a delightful way to experience the positive effects of meditation.  Please book your space.


Jeffree will then be running another 3 week course starting

Monday 10 March from 7.30 – 9.30pm

in his easy and flowing style of meditation to still the mind, increase well-being and vitality.  Plus you get a free 20 minute CD of Jeffree’s music to take home and inspire you to a regular meditation practice.

Registration:  $65    Beneficiaries:  $45   Graduates Revisit:  $30

Bookings Essential:  email:  or phone: 027 446 8714  Or Annie: 021 379 286

REIKI SHARE GROUP – Saturday 8 March  11.00 – 1.00pm

An energy healing session open to all.  Cost: $10 🙂


Saturday 8 March    2.00 – 4.00pm


Laurie is back from the States with new stock and always with a few special ‘one off ‘ items.  Come and join us for a relaxed yoga wear shopping experience.  You’ll love the fabrics, colours, designs and the cute little dresses!!

Cheque or cash only please.


Sunday 9 March   10.00 – 4.00pm

This month we are learning how to wrap around a stone, crystal or coin.  Feel free to bring in a favourite crystal or choose from Trishs’ great selection.  I’ll help you weave the magic and Trish will inspire you with the healing properties of the crystals.

Fun .. and you go home with a beautiful pendant and a new skill.

Spaces are limited – so book now: or Annie: 021 379 286

Cost: $50 and please bring a plate for a shared lunch.

Findings and crystals chosen are an extra cost.


Next Whispered Secrets Holistic Market/WellBeing Experience

Saturday 15 March  11.00 – 4.00pm


with Bev & Jason

Thursday 27 February 7.30 – 9.30pm

Cost: $30

Oms n Light


Banana Berry ‘Ice Cream’ – dairy free!


Yes – it’s dairy free and healthy 🙂 And perfect for a sizzling summer day.

Frozen banana & raspberries blended with 2 TB agave syrup and drizzle of water. Ready to serve!
Frozen banana & raspberries blended with 2 TB agave syrup and drizzle of water. Ready to serve!
Portioned up for the freezer in individual servings.
Portioned up for the freezer in individual servings.










5 frozen bananas (peeled, cut into chunks and placed in freezer bag to freeze)

2 cups frozen raspberries (or berries of choice)

2 TB agave syrup


Place the banana chunks & berries in a food processor and process.  Add the agave syrup (maple syrup or honey) and keep processing. You will need to stop regularly and scrape down the sides.  Start to drizzle in water to help the mixture to smooth.  Less water will keep a thicker, creamier consistency – more water, more of a sorbet consistency.

Serve straight away – or freeze.  This will keep for about 2 weeks in the freezer (might not last that long!).

Enjoy 🙂

Dreamcatchers and a little boho chic!


Dreamcatcher bracelet with yellow Tigers Eye

Dreamcatchers have been the talk this week at the studio and I’m on a mission for sourcing willow, feathers and nice bits n bobs for a creative workshop.

In the mean time I thought I’d get started on some simple ones to wear.  This one on the left I have designed as a bracelet but can easily be worn as a necklace.

Watch this space for a workshop date!

Dreamcatcher Necklace
Dreamcatcher Necklace
Dreamcatcher Boho Chic
Dreamcatcher Boho Chic

February Newsletter


February has us running our normal schedule of classes – Yay!  Please note that Thursday 6 Feb is Waitangi Day, therefore no Thursday classes this coming week.  Jeffree is running a FREE Meditation Session this Tuesday 4th 7.30-8.30pm to give you a taste of what to expect in his 3 week Meditation Course which starts Thursday 13 Feb  from 7.30-9.30pm.

My theme for this year is:

Whispered Secrets – where people come for knowledge

So we will be having plenty of workshops throughout the year with some excellent presenters and professionals sharing their passion and knowledge.  There will be no market this month but we will be bringing you a monthly Whispered Secrets WellBeing Experience at the studio with our therapists, readers and healers plus Free WellBeing Seminars – beginning Saturday March 15.  I will be adding their profiles to the website so that you can pre-book your appointments each month:)

And…… we are kicking off the year with great workshops and courses for February.  I’ve summarized them below and you can find full details on: Upcoming Events on the website:

We have 4 workshops on offer this month – please book your spaces:

3 week Simply Stillness Meditation with Jeffree Clarkson    Thursday 13-20-27 Feb   7.30-9.30pm

Devi Flow Yoga Class with Swami Ratnamurti         Sunday 16 Feb  10.00-12.00pm

Dream Weaving Workshop with Tessa Jonassen    Sunday 16 Feb   2.00-5.00pm

Achieving Positive Change with Liz Weatherly        Sat & Sun  22 & 23 Feb   9.00-5.00pm

We have 2 Yoga Basics – 6 week beginner courses starting:

Tuesday 11 Feb   6.00-7.15pm & Wednesday 12 Feb  9.30-11.00am

Jeffree Clarkson Simply Stillness Meditation Thursdays 17-20-27 7.30 - 9.30pm
Jeffree Clarkson
Simply Stillness Meditation
Thursdays 17-20-27
7.30 – 9.30pm

Jeffree’s easy flowing style will help you still the mind, feel more relaxed and happier.  His beautiful music gently guides you inwards – bliss!

Book your space: or with me:

Registration:  $65

Beneficiaries: $45

Graduates Revisit: $30

Devi Flow Yoga Class with Swami Ratnamurti Sunday 16 Feb 10.00-12.00pm
Devi Flow Yoga Class with Swami Ratnamurti
Sunday 16 Feb

Devi Flow Yoga Class

An inspirational class for yogini’s and yoga teachers.  Swami Ratnamurti has a wealth of knowledge and has trained many students to become yoga teachers.

This class includes postures, body & hand mudras, pranayama, chakras and deep relaxation with yoga nidra.  You will feel sublime and happy!

Book Now:

Cost: $35

Tessa Jonassen Dream Weaving Workshop Sunday 16 Feb 2.00 - 5.00pm
Tessa Jonassen
Dream Weaving Workshop
Sunday 16 Feb
2.00 – 5.00pm

Dream Weaving Workshop

Visioning a Life that Satisfies your Soul

Let your creative juices flow as you explore the possibilities and potential of living in a different way in a hands on Vision Board Workshop.

Clarify and set your goals for 2014, Explore your Souls’ Desires, Create a Visual Picture of your Wishes and Dreams, Focus on and Manifest your Deepest Desires, Open up the doorway to a new way of being and weave new pathways to create your ideal life – one which satisfies your Soul.

Relaxing and Fun!!  Full details at:

Cost: $30  Or, bring a friend and pay $50 between you.  Light refreshments are provided.

Liz Weatherly Achieving Positive Change Sat 22 & Sun 23 Feb 9.00 - 5.00pm
Liz Weatherly
Achieving Positive Change
Sat 22 & Sun 23 Feb
9.00 – 5.00pm

Achieving Positive Change

A 2 day workshop with certified and licensed Heal Your Life Workshop Leader – Liz Weatherly.

Over an empowering weekend understand the connection between our beliefs and how we experience life; learn how we can use this connection to find and bring about a life that is happy and fulfilled: experience practical and useful techniques and ideas for your everyday life.

Workshop Price: $199.00

To book your space, or for more information please email Liz:


These are $110 for the 6 weeks – current concession card holders and AP members can attend.


Tuesday 11 February   6.00 – 7.15pm

Wednesday 12 February  9.30 – 11.00am

STRETCH PLUS – suitable for all levels and starts  Thursday  13 February  6.00-7.00pm

Join us for REIKI SHARE GROUP – Saturday 8 February  11.00-1.00pm   Cost: $10

And finally – two dates for March.

HARDTAIL YOGA WEAR  – back with new stock   Saturday 8 March  2.00-4.00pm

TEA, BEADS, MACRAME – Sunday 9 March    10.00 – 4.00pm    Cost: $50

Oms n Light