Month: December 2013

New Designs

Posted on by whisperedsecretsyoga

Here are the latest designs from the Whispered Secrets Crystal Lace Jewellery Range:

Leather cord provides a sturdy base to wrap the crystals onto:

This Buddha Head Bracelet is one for the guys! This is Bryan's Xmas present.
This Buddha Head Bracelet is one for the guys! This is Bryan’s Xmas present.

 

 

 

 

 

 

 

 

A simple cross bracelet.
A simple cross bracelet.
White Howlite & Green Jade wrapped onto leather cord restore and calm.
White Howlite & Green Jade wrapped onto leather cord restore and calm.

 

 

 

 

 

 

 

Loving the new Gypsy Wrap style. This will wrap around the wrist 3 times: Black Agate, Red Garnet, Carnelian & Clear Quartz.
Loving the new Gypsy Wrap style. This will wrap around the wrist 3 times: Black Agate, Red Garnet, Carnelian & Clear Quartz.

 

 

 

Healthy Snacking

Posted on by whisperedsecretsyoga
Pepita Brittle
Pepita Brittle & Dried Apple Rings

Here’s a healthy alternative to Peanut Brittle – PEPITA BRITTLE  – an excellent mid afternoon energy snack with no refined sugars and with nutritional goodness for healthy skin, hair, nails, prostrate health and restores iron-deficient blood!!  A great source of iron, zinc, selenium, copper, calcium, potassium, phosphorus, magnesium, manganese, essential fatty acids, natural sugars, vit B, D and E, protein and fibre.

This is so easy to make 🙂

Soak 1 cup of pumpkin seeds and 1 cup of sunflower seeds for 4 hours.
Drain in colander for 30 mins.
Put the seeds in a food processor and pulse for a few seconds so that the seeds crack and break but do not ground.
 Transfer the seeds into a large bowl.  Add 1/2 cup of raw honey and 1/2 sea salt and mix evenly through the seeds.  The mixture will be moist and granular.
 Divide the mixture between two dehydrator trays and spread each half  to form a square about 1/4 inch thick on the mesh screens.
 Dehydrate at 105 degrees F (41 degrees C) for 22-26 hours.  The mixture needs to be thick and slightly flexible like leather.
 Peel the brittle off the trays and cool on wax paper for about 30 mins.  It will harden as it cools and become crunchy.  Break into pieces.
 Store in a ziplock bag / glass jar in the fridge for 2 weeks, or at room temperature for 1 week.
 
If you do not have a dehydrator then place in a cool oven with the door slightly ajar.

Happy Xmas

Posted on by whisperedsecretsyoga

Namaste

Here’s a quick update on the rest of the site.  I have set up the Reiki & Crystal Healing page which will give you information on the beautiful Crystalline Phoenix Selenite from New Mexico which I am introducing into my healing sessions.  The next Reiki Share Group will be Sat 9 Feb  11.00-1.00pm.

Also: check out the new Raw Carrot Cake recipe on the Raw Fusion page – it doesn’t have to be dehydrated but I did just to create that little bit more of a cake feel.

Raw Carrot Cake with Coconut Orange Fondant
Raw Carrot Cake with Coconut Orange Fondant

We coming into the last week of classes at the studio – I’ll be popping in with Shadow on Thursday & Friday morning.  The yoga timetable will start up again on Monday 13 January complete with all the lunch time classes.

Have a very special Xmas break – do give me feedback on anything you’d like me to add to the site (still learning the ropes with this!) or classes you’d like to see on the timetable.

 

Oms, Light & Blessings xx

Annie