Spring is here – yippee and we are kicking it off with a wonderful healing, restorative class with Sarah Dunning this coming Sunday 10 September 10.00 – 11.30am. Let your mind and body switch off with some beautifully supported asanas to release those winter knots and stiffness. Followed with mugs of warming homemade chai for some extra nurturing.
If you haven’t done a class with Sarah yet I encourage you to take this opportunity – she’s awesome. We do need to know numbers in advance so please book your space: firstname.lastname@example.org. The cost: $30.
Bead & Create Workshop
Sunday 24 September
10.00 – 4.00pm
I have a great selection of crystal points, pendants, findings and beads to start you on your creative journey. Bead, Weave or Knot and create your own design bracelet, Mala, pendant or necklace.
I keep the number of people to a maximum of 5 people so do book early if you are interested. Email: email@example.com
Cost is $50 per person plus the cost of beads or findings you choose on the day.
Students are re-booking for Sarah Dunnings’ 6 week Beginners Yoga Course so the dates are coming out nice and early.
Starting Wednesday 18 October 6.00 – 7.00pm.
The perfect starting point for anyone interested in taking the Yoga Journey. Sarah will cover the yoga essentials: breath, standing poses, twists, restorative and yin yoga and of course- relaxation.
$120 for the 6 week series. Please book your space: firstname.lastname@example.org
Spring and Clean Living – Chemical Free with 100% Pure Essential Oils
Looking after the environment and your home with safe, natural cleaners.
In case you haven’t done so already here are some great solutions to clearing out the multiple cleaning products from your cupboards and replacing them with one super efficient, versatile, naturally based all-purpose cleaner:
DoTerra’s On Guard products.
These products are fantastic. I started with the On Guard toothpaste ($14 tube) first and my last visit to the hygienist was a breeze – in and out in half an hour and lots of compliments! Phew! Now I’ve added the DoTerra On Guard Cleaner Concentrate ($24 bottle) and love it for floors, bench top, shower, mirrors and glass. Plus it smells good and the bottle lasts for ages. I add it to a spray bottle with 1/4 cup white vinegar, 2/3 cap On Guard concentrate, a dash of washing up liquid and top up with water. Next on my list is the Laundry Detergent – 1 Tablespoon for One Wash Load and the Foaming Hand Wash.
So… What’s in On Guard?
It is a blend of Certified Pure Therapeutic Grade essential oils: Wild Orange, Clove Bud, Cinnamon Bark, Eucalyptus and Rosemary.
Wild Orange: anti-bacterial, anti-fungal, anti-depressant and antiseptic. A powerful disinfectant.
Clove Bud: antibacterial, anti fungal, anti-infectious, antiparasitic, strong antiseptic, anti-viral and immune stimulant.
Cinnamon Bark: powerful purifier, powerful oxygenator, enhances the action and activity of other oils. It may have a stimulating and toning effect on the whole body especially the circulatory system. Also anti-bacterial, anti fungal, anti-infectious, anti-inflammatory, antimicrobial, antiparasitic, antiseptic, antispasmodic, anti-viral, astringent, immune stimulat, sexual stimulant and warming.
Eucalyptus Radiata: anti-viral, antibacterial, anticatarrhal and antiseptic.
Rosemary: may help heart function, energise the solar plexus and reduce mental fatigue. May improve circulation and help stimulate the nerves. Antiseptic and anti-infectious.
The toothpaste also contains Myrrh and Peppermint. It is flouride free with a cinnamon-mint mixed with xylitol for fresh and clean breath and toothbrush.
Myrrh: has antiseptic properties and is used to support healthy gums and mouth tissues.
Peppermint: contains high levels of menthol which is known for its ability to inhibit bacteria known to cause dental cavities.
Check out the products at the studio. I have some in stock and can always place orders.
Oms n Light