As the clocks move forward this weekend it’s time to freshen up for Summer and no better way than with a SUNDAY MORNING YOGA session… finally!!! Join our new teacher to Whispered Secrets Team:
Nicola Simpson – she is fun, engaging and passionate about her yoga. You can read her profile here: https://whisperedsecretsyoga.com/profiles/
Nicola will be teaching Sunday mornings from 9.00 -10.15am – so plenty of time afterwards to go out, fresh and vitalised, for the rest of your Sunday.
First class is Sunday 5th October.
Please note that the Tuesday lunchtime Pranayama & Meditation class is postponed for awhile – hope to get that back on track soon as I love that session.
GLASS ECO WATER BOTTLES
At last some water bottles that I don’t mind using. We all know the importance of keeping well hydrated but I hate using plastic sipper bottles, or the special canisters out there on the market. Just arrived in the shop are these great glass bottles with screw lids and decent sized openings. The pink and blue ones are $20. The black ones are $25 and have an infuser which unscrews at the bottom allowing you to add fruit, or your favourite herbal tea. I like to add fresh fruit, carrot swirls or fresh herbs straight into the top of mine. You can purchase these bottles at the studio.
Once again we have a busy month – please remember to book your spaces for the workshops nice and early to avoid disappointment.
MEDITATION with MUSIC
Jeffree’s next 3 week course is starting this coming Tuesday. The dates are:
Tues 30 Sept, Tues 7 & 14 October
This flowing approach to Meditation opens you up to the joy of meditation, your creativity and all the healing benefits that come from taking that moment of stillness. Plus you receive a 20 min CD of Jeffree’s music to take home.
Please book: firstname.lastname@example.org Or: email@example.com
Cost: $65 and always lovely to see returning students – just $30
Friday 3 October 7.00 – 8.30pm
Facilitated by Stephen Strongman this monthly group is open to all – a chance to connect, discuss and share spiritual ideas, experiences and to enhance your ability to connect with your higher self and wisdom.
For more information please contact Stephen: firstname.lastname@example.org
WHISPERED SECRETS HOLISTIC MARKET
SATURDAY 18 OCTOBER
10.00 – 4.00pm
I’ll post an updated list of our stallholders nearer the time but you can always go to: https://whisperedsecretsyoga.com/whispered-secrets-holistic-market to see our regular line-up. Plus I am hoping the weather will be warm and dry enough for us to start our Summer – Yoga in the Park series. Free Yoga & Meditation sessions, as well as, free talks (all under cover).
MUSIC & MEDITATION with JEFFREE
plus Crystals & Healing available
SUNDAY 19 OCTOBER
1.00 – 4.00pm
This is a monthly gathering to provide an opportunity for you to share meditation in a group, receive updates, refresh and exchange ideas and discussions relating to your meditations and of course, enjoy a relaxing afternoon of healing and music in concert.
Tea and refreshments are available plus an opportunity to connect with the healing energy of crystals with Trish from Serenity Crystals, or simply bliss out with an Energy Healing treatment whilst enjoying the surround sound.
This is a Free event with Koha donations gratefully accepted.
To book, or for more information please email: email@example.com 027 446 8714
YOGA and MEDITATION WORKSHOP
THE HEALING PROPERTIES OF OUR BREATH
SATURDAY 25 OCTOBER
10.00 – 3.00pm
Our breath is with us from the moment we enter this world until the time we depart from the body. We can learn a lot from our ongoing changing breath. As we become more aware of our breathing, the breath will help us become more aware.
In this workshop we will explore some of the innumerable ways of how we can work with breath to become more relaxed, centred and balanced, creating harmony in our day.
Whatever stage, age, condition or situation in life you are dealing with, you can consciously make use of the life giving and healing properties of your breath.
This workshop is suitable for beginners and experienced yogis (to deepen your experience).
Lucia Haines is facilitating this workshop. Lucia is an experienced and qualified Yoga and Meditation teacher and encourages people to listen inside and connect with their soul.
Bookings Essential – for more information and to book your space please contact Lucia: 021 266 9464
THE ARTIST WITHIN – PAINTING WORKSHOP
This workshop has been postponed. Watch this space for the new date and, of course, register if you are keen to attend.
Oms n Light