Namaste

This is it. We are coming out of the other side of lockdown. We have all had an opportunity reflect and one thing for sure – our planet has had a chance to breathe. It is possible to create the world we would wish to live in. This video is some of what I would love to see. Feel free to comment on what you would like. Keep it positive – Law of Attraction and let the magic happen as it ripples out ✨✨✨ #dreamscancometrue#Truth#Light#GaiaHealing#HumanityHealing #MadeWithRipl via ripl.com

Namaste

Below is the YouTube link to the latest meditation and as it’s Anzac Day may it also be a dedication for those that sacrificed for our freedom, our home.

Todays’ session is invoking the healing energy of the star cluster closest to earth – the Pleiades. Also known as the Seven Sisters and the Healing Stars.

It is believed by ancient cultures that we come from the stars and that the Pleiadeans provide the blueprint for the human consciousness/Codes of Light that are hidden in our DNA.

Pleiadeans Light Beings carry the energy of pure love. The colour of this healing ray is blue. As you are guided through the meditation I will ask you to visualise a ball of radiant blue light representing divine compassion and love. As you are held in that light you will be guided through your 12 Chakras.

Then we reconnect with the heart chakra and spread that light to the planetary heart chakra – Glastonbury (originally known as Avalon) and expand it into the ancient ley lines from the Tor and around the planet.

For the meditation feel free to lie down supporting your body, as needed, so that your body can move into deep relaxation. Crystals are the perfect companions for your meditation.

I hope you enjoy the session and I welcome your feedback.

Om Shanti

Annie

References:

Sacred Power Reading Cards by Anna Stark

The Archangel Guide to Ascension by Diana Cooper and Tim Whild

The Lost Lands by Lucy Cavendish

Namaste

I am working on another guided meditation for you all today and prior to that I wanted to touch on some of the positive effects of the yogic breathing practices.

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Things like stress, lifestyle, diet, environment and lockdown all place a toll on our immune system.

By practising pranayama we are bringing positive life force into our bodies. Helping us to stay calm, soothe the nervous system and strengthen our immune system. Prana means life force, vitality, energy. Yama means expansion, length, prolongation.

‘Pranayama is the way to control the vital life force.’ The Spirit of Yoga by Cat de Rham & Michele Gill.

The following simple practice is called ‘Squaring off the Breath’. Apparently used by US Navy Seal Divers to help them stay calm and not panic if stuck under the water.

You can sit or lie for this practice. If you want to add another layer – place your hands on the hip creases as though you were putting your hands in your pockets. This is Jin Shin Jyutsu hand position 15. It means wash your heart with laughter. When the heart is burdened we can release the groin in order to clear/wash the burdens away. Freeing the heart to joy and laughter. It is a deeply calming position – one I often use to help me sleep.

Once you are settled comfortably – bring your awareness to your breath. Breathing in through the nose and out through the nose. Move your awareness to the navel and notice the in breath and the out breath at this point. As you breathe in the navel rises and as you breathe out the navel falls.

Just by observing your breath it will start to slow down. Now take 4 counts to breathe in. Hold the breath in for 4 counts. Take 4 counts to breathe out. Hold the breath out for 4 counts.

Repeat as many rounds as you wish. I would aim to do at least 9 rounds and then stay for awhile just observing the body and enjoying the stillness.

“The whirlpools of the mind can be drilled by the breath” Patanjali

Namaste

I thought I’d take advantage of the beautiful Pink Moon and the crystal grid which is still energising the studio and record another meditation for you.

This is the link:

Hope you enjoy. I’ll work on a few short classes. Unfortunately it takes about 4 hours to upload. Need to work out a way to compressed the file !

I hope you enjoy 🙏✨

Namaste

I trust you are all keeping well during lockdown and enjoying some space to do those things that you never normally have time to do.

This week I have been busy spring cleaning the studio and have set up a large crystal grid in preparation for today.

There is a Global Meditation for us all to unite as one and focus on healing the planet and clearing Covid 19.

Time: 2.45pm

I have pre recorded a 40min meditation. Sorry I couldn’t do a live one our internet here isn’t good enough. It is the raw version so you’ll have to crank the volume up – didn’t get a chance to edit it. Downloading took way too long but it works.

Here’s the link on my YouTube page: Annie van Den Bergh Yoga Nidra Global Meditation

It’s a yoga Nidra style so you can lie comfortably. If you have any crystals you’d like to hold or place around you. That would be perfect.

And if meditation isn’t your thing then at 2.45pm do a random act of kindness: bake gifts, tend to the garden, connect with someone you’ve been meaning too. It all comes down to our intention.

I’ll be with you in spirit 2.45pm today 🧘‍♀️🧘‍♀️✨

Oms n Light

🙏