Whispered Secrets OPEN DAY – Sat 9 Aug

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WELCOME to

our first WHISPERED SECRETS OPEN DAY

10.00 – 2.00pm

SATURDAY 9 AUGUST

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Come and join Monika & Annie for a day of FREE Yoga & Meditation

There will be FREE half hour yoga classes on the hour

PLUS

Jeffree Clarkson will be offering his “Simply Stillness Meditation” ………FREE

Shop the latest

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designs direct from the States

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Laurie is back with NEW STOCK!!

Treat yourself to a wonderful relaxing Reflexology treatment with Susanne

Susanne - Reflexology
Susanne – Reflexology

 

SERENITY CRYSTALS with Trish Moore

Trish - Serenity Crystals
Trish – Serenity Crystals

Choose from beautiful tumble stones, large focal pieces, pendants, bracelets, oracle cards & inspirational books.  Trish will guide you in the perfect choice for you –  explaining the crystals healing and therapeutic properties.

YOGA PROPS  & GIFTS

We’ll have Yoga Props, Meditation Blankets direct from Nepal and other beautiful Nepalese Gifts from Leah: changealifejourney.

PLUS – PLUS -PLUS 

15% discount on any Yoga Concession Card purchased on the day!!

WE’D LOVE YOU TO MOVE, BREATHE, UNWIND & ENJOY

the WHISPERED SECRETS EXPERIENCE…….

Oms n Light

Annie

Jin Shin Jyutsu Workshop, Yoga Retreat & Pregnancy Yoga

Namaste

Here are the final details of the Jin Shin Jyutsu/Self Help Class on Sat 2 August plus information on Monika’s Pregnancy Yoga Classes and also if you are feeling in need of some space then perhaps Clare’s Weekend Yoga Retreat @ the Mana Centre in the Coromandel is just the ticket.

Join us this Saturday for the Whispered Secrets Holistic Market – the inside space will be all ready and waiting with readers, treatments: reiki, reflexology, cranial sacral therapy, NZ First Light Essences, kinesiology, there’ll be stunning jewellery, crystals, meditation blankets, gifts from Tibet, live music and the firepit – kumara, potatoes, marshmallows and as its Shadow’s birthday I have a feeling Bryan will be sneaking in some meat!!  10.00 – 4.00pm – rain or shine 🙂

INTRODUCING THE ART OF JIN SHIN JYUTSU PHYSIO-PHILOSOPHY

SATURDAY 2 AUGUST    1.00 – 3.00pm

Cost: $40

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Discover how your hands and fingers are the ‘jumper-cables’ to wellbeing. Designated areas on the body called ‘Safety Energy Locks’ are the gateway to your innate wisdom and capacity of knowing, helping and healing yourself.

Immerse yourself in this ancient Japanese wisdom and learn how to balance, restore and maintain your life energy as well as harmonise body, mind & spirit.

Join us for an afternoon of practical tools to take home in order to harmonise the breath and health related issues, such as nausea, headaches and stomach aches.

Jin Shin Jyutsu Practitioner Birgit Cornils-Gundermann will be presenting this workshop.

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Please book your place with Birgit: birgit@thehealingspace.co.nz  or with me: whisperedsecretsyoga@gmail.com

 

PREGNANCY YOGA PROGRAMME

5 WEEK PROGRAM for $67.50

Monday 2.00 – 3.00pm

Option 1 – July 21 to August 18

Option 2 – Sept 22 to Oct 20

Option 3 – Oct 27 to Nov 24

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WHAT DOES THE PREGNANCY YOGA PROGRAM INVOLVE?

  • Yoga moves and routines for pregnant women
  • Baby bonding exercises to help you connect with your unborn child
  • Breathing techniques
  • Birthing positions
  • Relaxations & Visualisations

Bookings Essential.  For full details please contact Monika on 021 167 2026  Email: mgmerriman@aol.com

 

STRETCH – BREATHE – RELAX

CREATING SPACE

Take time out this winter to nourish yourself

YOGA RETREAT @ MANA RETREAT CENTRE

8 – 10 AUGUST 2014

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Come and spend a weekend in the beautiful Coromandel practicing active and restful yoga as a way to create a sense of space in the body, mind and life.

$330.00 incl. yoga, accommodation and meals

Bookings: clare@pranayoga.co.nz  Ph: 021 132 7992

July Updates – Concession Card info

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NAMASTE

Some more exciting events are happening at the studio but first I need to put on my business hat.  I am changing the validity of the concession cards from 6 months to 3 months as I seem to be sitting with a number of expired cards and I want to encourage you to make your yoga count.  The effects of yoga are cumulative – it’s not the intensity, or difficulty, of a practice that reaps rewards but the consistency.

I am offering a three month amnesty – so if you bought your card within the last year (July 13 – June 14) you can still come in and use up your sessions.  They will be valid until the end of September.

The monthly AP is now $120 per month and for a minimum of 6 months duration.  Do check out the website: https://whisperedsecretsyoga.com/class-timetable  where you’ll find some great pricing incentives to keep you a regular yogini.

Also I do encourage you all for hygiene reasons to purchase your own yoga mats for class –  I now stock the Gaiam Yoga Range.   Not only are they good quality, durable but thick enough for the wooden floor and are very well priced at $40 each.  Plus…. at last – Eftpos facilities are on their way!!

Now to the fun stuff…..

We still have spaces for the YOGA, MALA & MEDITATION DAY – these photos are malas made at the last workshop

 SUNDAY 13 JULY  10.00 – 4.00pm

This workshop is with Trish Moore and myself.  Wooden beads & silk cord are included in the price and we will have extra crystals, findings, beads to accent your mala.  The day will start with a yoga and japa meditation session to get you tuned in and then its your turn to get creative. Cost: $85    Please bring a plate for a shared lunch.

For info: https://whisperedsecretsyoga.com/beading-workshops/

and my post on Malas: https://whisperedsecretsyoga.com/2014/05/20/mala-mantra-peace/

 

WHISPERED SECRETS HOLISTIC MARKET – SAT 19 JULY  10.00 – 4.00pm

The fire pit will be ready – potatoes, kumara & marshmallows on the menu.  They were delicious last month and inside radiated a beautiful energy. The two buddha heads were my purchase for the studio – thank you Leah.  Leah will have beautiful meditation blankets from Nepal as well this month and of course our regular stallholders, readers and therapists will all be there.  You can pre -book your treatments: https://whisperedsecretsyoga.com/whispered-secrets-holistic-market

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HEALING YOGA & MEDITATION COURSE with Lucia Haines

This a 15 hour course running over 3 weekends for just $35 for NZ residents or citizens. $180 for International students.

Lucia offers a class which supports in preventing, healing or living with many ailments, discomforts or stress at any stage in life.  This class is a gentle, slow starting point for beginners or those needing a quiet, meditational session.

The focus is on effortless movement, breath, sound, learning to centre yourself, intention and meditation.

Learn how to relax, focus and breathe properly, taking home simple methods for balance and clarity in your daily life.

Sundays 9.30 am – 2.30 pm
July 27, August 3 and 10

For more information please contact Lucia Haines: 021 266 9464 or  email: peacejourney@hotmail.com  Registration essential.

 

 

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JOIN LIZ WEATHERLY FOR A 3 HOUR WORKSHOP

 

SATURDAY 26 JULY     1.00 – 4.00pm

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  •  learning to focus on the positive in yourself
  • become aware of our thinking habits and why we have negative beliefs about ourselves
  • discover how thinking habits affect our behaviour
  • build a self esteem toolbox
  • intro to affirmation and visualisation

$30 per person (cash or cheque may be paid on the day)

To register by email: liz@beinspired.co.nz

Phone: 021 988 468

JIN SHIN JYUTSU

SELF HELP CLASS – SATURDAY 2 AUGUST

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I have been introducing this amazing healing modality in the classes: so simple, so effective and available to us all – a bit of finger yoga.  Simply holding your thumb, as shown in the diagram above, will reduce worry, stress and tensions as well as clearing the meridians of the stomach and spleen.

The Jin Shin Jyutsu organisation offer Self Help Classes and I have asked them to present one at the studio on Sat 2 August.  Simple holds for breathing, stomach cramps, nausea, fear of flying, headaches are just some of the hand positions you will be taught to practise on yourself and family.

I am not sure yet of the price and length of the course (I’ll know next week) but please email: whisperedsecretsyoga@gmail.com  or text me: 021 379 286 your interest and we can book you in.

Lastly remember to spread the word about our

WHISPERED SECRETS OPEN DAY on SATURDAY 9 AUGUST      10.00 – 2.00pm
Free classes to attend, reflexology, reiki & cranial sacral therapy to enjoy, crystals, oracle cards & books plus the latest HardTail Yoga Wear direct from the States with special one-off items.

Oms n Light

 

Annie