Namaste

As we move through the winter months we have plenty on offer to feed the soul.  The studio flickers with candle light and soft lighting in the evening classes to create a cosy vibe.  We have beautiful Yak Wool blankets in the shop to wrap yourselves up in on these cold nights and Yak Wool slippers.  The proceeds of these go to the Change A Life Journey Nepal Relief Fund.

Lovely to see the excited faces at the Tarot Workshop and thought it would be nice to offer on-going mini Tarot Workshops – maybe bi-monthly?  This would be a chance to practice readings and explore the Tarot in more depth in bite size pieces.  Let me know if you are keen.

Shop:   crystals, incense holders, essential oils, soy candles, oil lamps, mood lamps, books, malas, bracelets and new pendants from Jewel Rapture are all in stock.  Plus …… Yoga Mats (including eco ones) ….. much nicer to use your own; good quality and reasonably priced too.

Sri Guru Parvati Sundari

Discourse and Meditation – with blessings and music

Wednesday July 22nd

7.00 -9.00 pm

Cost: Donation

Known as the Guru of Joy, and dubbed by Maha Guru Sri Shakti Durga as a “a true force of nature” Parvati’s wisdom, grace and laughter make this a rare opportunity for a close encounter with a Master Teacher and Healer. Her deep intuitive understanding of the conditions causing physical, mental and emotional ill health
allow her to facilitate rapid healing of core issues and to restore balance and joy in all aspects of life.

This will be a beautiful evening replete with musical accompaniment by Jyoshna La Trobe.

Offered by Donation.

Please Book.

 

 Crystal Guidance Workshop

– opening up your Crystal Awareness and Intuition.

Sunday 26 July

10.00 – 4.00pm

Cost: $85

Join Annie and Joanne Sullivan (Jewel Rapture) in a workshop exploring and understanding the healing properties of crystals.

Crystals resonate different energies and we are naturally drawn to those we need in our daily lives. So with this understanding we can use crystals as a form of divination, guidance and support.

This workshop will help you tap in to your intuition as we explore crystal combinations and energies. Whether you use the crystals for divination, or for healing and personal growth – this workshop will help you feel less overwhelmed when choosing crystals for yourself or others.

 

Plus – design, make and take home your own healing gemstone bracelet. We will have plenty of beautiful stones for you to create your intent.

Please book your space with Annie: whisperedsecretsyoga@gmailcom. Or Joanne: joannesullivan@gmail.com

Please book a plate for a shared lunch on the day 🙂

These winter months are the perfect time for a quick escape.  Last year Clare Etherton, who teaches the Tuesday & Friday morning classes, ran a wonderful weekend retreat at Mana in the Coromandel.  The morning ladies love her classes and are booked in for this year.

Contact Clare: clare@pranayoga.co.nz  for full details and to book your space.

 

Stay warm and would love your feedback of what you would like to see more of at Whispered Secrets.

Oms n Light

Annie

Crystal Guidance Workshop

– opening up your Crystal Awareness and Intuition

Sunday 26 July

10.00 – 4.00pm

Cost: $85

Join Annie and Joanne Sullivan (Jewel Rapture) in a workshop exploring and understanding the healing properties of crystals.

Crystals all vibrate with their own energy and we are naturally drawn to those we need in our daily lives. So with this understanding we can use crystals as a form of divination, guidance and support.

This workshop will help you tap into your intuition as we explore crystal combinations and energies.  Whether you use the crystals for divination, healing or personal growth – this day will help you feel less overwhelmed when choosing crystals for yourself or others.

Plus ….. Design, make and take home your own healing gemstone bracelet.  We will have plenty of beautiful stones for you to create your intent.

Bookings essential.  

Please book with Annie: whisperedsecretsyoga@gmail.com  Or Joanne: joannesullivan8@gmail.com

Please bring a plate on the day for a shared lunch

Namaste

Thank you everyone who supported the Gift Basket for raising funds for Nepal and assume you are loving the wonderful Yak Blankets!!  There will be some more arriving in due course.  Leah has picked up the Gift Basket and it will be raffled at the fundraising auction at the end of the month.

The above post was on facebook recently and I thought it appropriate for this months’ newsletter as the mantra for your 40 day mantra meditation is: OM MANI PADME OM which according to Thomas Ashley-Farrand (author of Mantra Meditation) when chanted all of humanity are benefitted.  So a way to dedicate our meditations to benefit those affected by the recent earthquake in Nepal.

Extract from: http://www.yowangdu.com/tibetan-buddhism/om-mani-padme-hum.html

“This mantra naturally comes to our hearts in any kind of difficult situation. 

Many people recite the mantra thousands of times in a day as part of their daily prayer practice. We also print it on prayer flags that blow the prayer to the winds, carve it on stones, and insert papers printed with it inside holy statues and in prayer wheels. Almost all Tibetans recite the prayer, even though many of us don’t know the meaning.”

OM MANI PADME HUM – The Jewel in the Heart of the Lotus

This mantra evokes the heart of the Buddha of Compassion, Chenrezig, and expresses compassions’ universal energy that turns: suffering into bliss, evil to goodness, darkness to light.

Visualise a jewelled wheel spinning in your heart as you extend compassion to all sentient beings.

The lotus flower is a symbol of the compassionate, enlightened mind.  Mani means jewel (method). Padme means lotus (wisdom).

By uniting method and wisdom we purify our body, speech and mind.

Chant mantra 108 times a day for 40 days 🙂

HardTail – Yoga Clothing Sale

Saturday 13 June

10.00 – 2.00pm

Laurie is having a big stock clearance at her premises 42c Sackville Street, Ponsonby – with up to 70% off the HardTail Range!!

Don’t miss out!!

Reveal your Inner Gorgeousness

Womens Event

Sunday 21 June

11.00 – 3.00pm

Are you keen to reinvent yourself and what’s possible in your life? Hey gorgeous, it’s time now for YOU!

It’s time to start feeling excited, not exhausted, passionate not passionless and looking after yourself and taking “me time”, not constantly looking after others.

I’m Janelle – The Self-Love and Body Confidence Woman – and I want to help get YOU out of that exhausted, un-self-believing and un-body confident mode and living life far more lit up! That is, passionate, pleasure-filled and doing fabulous stuff you love and leaving some of the hum-drum and same-old behind. I want you to feel “great in the skin you’re in” and really love waking up in the morning feeling energised and excited. http://www.somebodybeautiful.com
Francoise is a beautiful Belgian woman (with a fabulous french accent – ooh la la) who is a personal image consultant and is a great role-model of looking and feeling gorgeous. She has some great tips on helping you dress and accessorize so that you feel awesome. When you really decide to honour yourself with the clothes, colours and accessories that are YOU, then see what the world opens up for you! http://www.a-european-touch.co.nz

So come join us for a beautiful day of fun, laughter, wisdom, connection and pleasure.

Be one of the 20 women (yes only 20 spaces available!) who come to the day which includes a lunch (from my handsome French partner’s cafe Pyrenees) and bubbles, not to mention some gorgeous women to hang out with. So pencil it in your diary now and book your ticket here today. And hey why not share this with a friend or family member and invite them too?

Lunch & bubbles provided.  Francoise and I will also be sharing the other fabulous events, retreats and services that can support you on-goingly claim your power as a beautiful woman in this world.

Buy your ticket at http://www.somebodybeautiful.com

for just $97 and don’t forget, you need to be in!

Meeting the Tarot Workshop

Saturday 27 June

1.00-4.00pm

Join Annie for an introduction and overview of the Tarot. This session will give you an understanding of the format, wisdom and methodology of tarot cards. Discover your Destiny Card, Soul Card  and Personality card – helping you to understand your souls’ journey in this lifetime.  Learn how you can use the Tarot to help unlock the keys to achieving your potential.

An opportunity to work with and use a variety of beautiful decks to inspire you on your Tarot Journey.

Bookings essential. Cost: $40.
Email: whisperedsecretsyoga@gmail.com

Yoga Timetable and Yoga Workshops

Queens Birthday Weekend Yoga Classes

Saturday Yin Yoga @ 9.00am

Monday Beginners/General Class @ 9.30am

Please note that for the time being there is no Thursday evening or Sunday morning yoga.

Yin Yoga Workshop with Amber Wilson

Amber presented two great workshops on the weekend and is a lovely teacher and I know a lot of you are keen to participate in more sessions with her.  Let me know if you’d like to attend the monthly sessions where Amber will continue the Yin journey through the body over the next 4 months: Hip Series, Liver/Gallbladder, Spleen/Stomach and Heart/Small Intestine with Lung/Large Intestine.

Tuesday Pranayama & Meditation has moved to Wednesday @ 12pm

Enjoy a wonderful long weekend!

Oms n Light

Annie

Namaste

Read on for a reminder of this months’ workshops – bookings are coming in so do book your spaces early to avoid disappointment.  Firstly though a way you can help…..

Leah Routen from Change a Life Journey has supported our monthly markets with her beautiful products from Nepal and supplied us with those beautiful Yak wool blankets. The community she supports has been devastated with the recent earthquake and she is raising funds to rebuild the village. Blankets are at the studio $40 each and proceeds all go to the fundraising. Plus I am setting up gift baskets at the studio you can donate to which will then be raffled off to raise funds for the project. All monies will go directly to the fund. You can follow the journey on Leah’s FB page: Change a Life Journey Himalaya and you can buy raffle tickets for the auction evening.

Bead, Macrame or Knot

Sunday 17 May

11.00 -4.00pm

Time for some Creative Meditation

Create your own Mala, maybe a Chan Lu inspired ladder bracelet or wrap a crystal in a basket. Numbers are limited so please book early –  Email: whisperedsecretsyoga@gmail.com.

Cost $50 plus cost of beads and please bring a plate for a shared lunch.

Yin Yoga Workshop

with Amber Wilson

Amber has trained with some of the most respected Yin Yoga teachers and will be sharing her expertise on Yin Yoga in two yoga classes.  If you have never done a Yin Class, or would like to know more about why this practice is so beneficial – then this is an excellent starting point.

Amber will be focussing on two key areas.

With 80% of the Western World experiencing some form of chronic back pain in their lifetime, greater awareness is needed in how to maintain health in this core region of our body. The first workshop will look at how to safely work with the spine to illict the bodys’ natural healing response and counteract effects of deterioration and degeneration. In the second workshop we will look at the subtle body and learn the path of the kidney meridian – working with specific Yin poses that stimulate Qi flow to draw refined energy to the deepest layers of our body. The kidneys, described in Chinese medicine as the ‘root of life’, will replenish all the organs of the body when balance and health are maintained.

Saturday 23 May 2.00 – 4.00pm Spine Series
Sunday 24 May 11.00 – 1.00pm Kidney Series

$40 per day, or $72 for both days.

Yoga Teachers receive a 20% discount

Oms n Light

Annie

Namaste

And a big thank you to every who contributed and joined us on our CHAKRA JOURNEY.  The studio glowed with your beautiful energies and the effects have lingered through the week 🙂  If you missed out there are plenty of crystals available in the shop…why not make your own Healing Crystal Chakra Set?  Plus some great Chakra Books & Oracle Decks.

If you would like some of the awesome HardTail Yoga Wear before our next event at the end of the year – you can contact Laurie directly and schedule an appointment at her premises in Ponsonby: Email: lauriehardtailnz@xtra.co.nz

 

Easter Class Schedule

The Studio is closed Thursday night (no 6pm TLC) – yes – there is a 9.30am and 12.00pm class on Thursday morning.

Good Friday – closed

Easter Saturday – 9.00am Yin Yoga Class and 11.00am Reiki Share Group

Easter Sunday – closed

Easter Monday -just a morning class @ 9.30am

 

Reiki Share Group

Saturday 4 April  11.00 – 1.00pm

Cost: $25

 

This monthly group is open to anyone interested in energy healing and no experience is necessary.  This month I will be introducing you to the amazing Auralite 23 Crystal.  This beautiful stone is the deepest amethyst and so much more!  Described as the “One Stone to Rule them All” – it will be the perfect stone to help you tune in and expand your awareness. Sourced from Canada from the ‘Cave of Wonders’ this crystal is about 1.2 billion years old, so calming and said to act as a bridge between the worlds.

This is a photo of my Isis one – with loads of triangular etchings. These naturally formed etchings are records which means within them are records of past, present and potential future realities.

 

This powerful stone carries 23 minerals in its matrix and its story is well worth the read. Here’s a link: http://www.appealingenvironments.com/auralite.html

The name Auralite-23 is derived from the miracle of earth and sky connections – The Northern Aurora Borealis Lights – called by the Native American Indians as “The Dancing of the Spirits.”

 

Rune Workshop

Sunday 26 April

11.00 – 4.00pm

Cost: $45

 

I love my set of Runes and thought it about time that we re-visited the Rune Workshop especially as the Runes are ‘the Whispered Secrets of the Universe’ and yes – the inspiration for the studio name: Whispered Secrets.  They are an ancient form of writing from the Norse culture and are steeped in nature as the people of Northern Europe led lives dominated by the elemental forces of wind, sun, ice and rain.

This will be a very interactive workshop as you will be painting the glyphs onto your stones, learning how to cast the runes, then will be giving and receiving readings.

Thirty stones are required to make up your kit. You may choose to select flat stones or pebbles from the beach, maybe a branch sawn into rondelles, stones from the local garden centre, or crystals. My set in the drawstring pouch are mangano calcite.

If you would like me source certain crystals for you – let me know. And we now have drawstring pouches available in the shop.

Please book your space and pay in advance to secure your spot: whisperedsecretsyoga@gmail.com

 

 

I wrote the following article for Bev Edwards (Shekina) March Newsletter http://myemail.constantcontact.com/Moving-forward-into-March-with-gratitude-.html

I hope you enjoy 🙂

I will catch you when you fall

Yoga is about you – ‘You-ga’ and finding the connection to your own essence through the magic of your body and breath.

The ancient practice of yoga has been around for thousands of years. The Rishi’s (Sages) who formulated its system were guided by the science of the body: the physical, the subtle layers, the mental, emotional and spiritual aspects of ourselves. Today modern science can prove much of what the Rishis knew – that our body is really an amazing record keeper of our lives; retaining memories, karma, mental and emotional knots deep into its layers.

“What is Yoga? Space in my body” – Mother

Your yoga mat is your invitation to stop and become aware of you, the messages and wisdom layered through the body to connect with the pure cosmic energy flowing through.

Our doorway in – is the breath. Breath is life- prana/energy/life force. The practice of pranayama (breathing exercises) is said to be the art and science of discovering the Soul. It’s like opening all the windows of your house to let fresh air in – clearing out stale, stagnant energy.

The sole intention of the practice is to bring the body and mind to a place of stillness. Whether your yoga journey is strong and dynamic, or slow and steady, the destination is the same – Samadi – bliss beyond all that is – oneness and wholeness.

There is no rush – enjoy the journey. Find the teacher and method that you resonate with and start a journey of transformation.

“My mat is a safe place. I’ll go into Child’s pose or I’ll simply sit on it and cry. It’s my rock. Yoga has made a big difference.” Asley Judd

By Annie van den Bergh Whispered Secrets Yoga & Healing Centre

References: The Spirit of Yoga by Cat de Rham & Michele Gill

Oms n Blessings

Annie

 CHAKRA JOURNEY

Saturday 21 March  12.00 – 4.00pm

a day of discovery & exploration

clothing, books, oracle cards, crystals, jewellery, essential oils, aurasoma,treatments, talks, music, meditation & COLOUR.

 

Here is our days’ agenda – you can pre-book book your treatments & readings 🙂

 

 

 

 

 

 

 

 

 

 

 

WE HOPE YOU ARE AS EXCITED AS WE ARE.  

LOOK FORWARD TO SEEING YOU 🙂

 NAMASTE

CHAKRA JOURNEY

SATURDAY 21 MARCH

12.00 – 4.00pm

Our big event this month is Saturday 21 March when you have an opportunity to experience and indulge in all aspects of the Chakras.  We are transforming the studio in to a mass of colours, aromas and all things chakras.  Plus a full complement, colour and new stock from the awesome Hard Tail Yoga Wear.

In this day of exploration and discovery; learn through our free talks, therapists and product range the relevance of these 7 energy centres. Immerse yourself in colour from Aurasoma, Clothing, Chakra Balancing, Guided Meditations, Chakra Readings, Jewellery, Crystals, Indian Head Massage and Reflexology.

I will be posting the agenda for the free talks and contact details for our readers and therapists so that you can pre-book 🙂

REIKI SHARE GROUP

we are back – the first Saturday of each month from 11.00 – 1.00pm

Reiki and Energy healing is  accessible to all – in these monthly sessions we will work on developing intuitive skills and different methods of working with energy healing.  No experience is necessary – it is about tapping in, fine tuning and enhancing your innate healing abilities in a safe and supported environment.

Join us:

Saturday 7 March

11.00 – 1.00pm

Cost: $25

MANTRA TRANSFORMATION

I thought it would be interesting to invite you to use mantra/chanting as a way to manifest the life you want.  The word mantra is Sanskrit – from the two words: manas (mind) and trai (to protect or, to free from).

Mantra meditation has been used for thousands of years to:

‘reduce karma and to attune our minds, bodies, and spirits to the various invisible energies that exist in the universe.’

(Mantra Meditation: Thomas Ashley-Farrand)

Ideally it would be perfect to sit in a quiet space where you can be undisturbed and chant the mantra 108 times.  However, why not try it in the car, taking a walk, or doing mundane chores.

There are many mantras for many different aspects: healing mantras, relationship mantras, spiritual growth and for good luck and abundance.

I invite you to try the Forty-Day approach and chant the following mantra once a day 108 times.  A significant result should be achieved – be aware that if halfway through distractions, work or family issues appear that this could be your karma fighting through – it doesn’t want you to change ingrained habits!

Your Mantra:

Om Gum Shrim Maha Lakshmiyei Swaha

Let all obstacles to my abundance be eliminated and the flow of the shakti of abundance be released within me.

Repeat the mantra 108 times a day for a period of 40 days.  If you miss even a day – sorry – you have to go back to day one!  If you have a mala – perfect – otherwise (like me before my mala days) – fingers.

I would love your feedback.  The mantra should take about 5 – 7 minutes to chant and then it is good just to sit for the same length of time and enjoy the energy of the mantra flowing through your body.

For further information: the book – Mantra Meditation by Thomas Ashley-Farrand –  is a great starting point.

FREE MEDITATION CLASS with JEFFREE

Tuesday 3 March

7.30pm

This is a great way to experience one of Jeffree’s session.

Another 3 week Simply Stillness meditation course will be starting up:

Tues 10 – 17 – 24 March  7.30 – 9.30pm  

Cost: $65

Remember you can also join Jeffree in his weekly Meditation Class on

Wednesday lunchtimes  12.00 – 1.00pm.  Cost: $15

HEALING GROUP with Stephen Stongman meets on the first and third Friday of each month.  Join the group for spiritual discussion, connection and cup of tea this coming Friday 6 March @ 7.00pm  Cost: donation

Thank You Janine for a wonderful workshop last Sunday: Your Body speaks your Mind.   A number of you have asked for Janine’s contact details:

Janine Gaddie 020 403 78219

Email: janine@freethebodymind.com

Facebook: bodymind

Finally……….Please note that there will be no Monday or Tuesday Lunchtime classes next week only.

 Oms n Light

Annie

 

 

 

Namaste

Just a little reminder that Sweet TLC Flow starts this Thursday with Nicola @ 6.00pm.  This easy and gentle practice will gently stretch and open you up.  Suitable for all levels and perfect if you just want a blissful practice.

 

 

And on Saturday you can join me for a Yin Yang Yoga class @ 9.00am.  Again a class suitable for all levels and with some of those delicious deep yin stretches to energise you for the weekend!

 

YOUR BODY speaks your MIND

Workshop with Janine Gaddie

Sunday 22 Feb

1.00 – 4.00pm

$45

 

 

Time to secure your place for this fascinating workshop.  Under Janine’s gentle guidance tap into your body’s messages and establish a new awareness and understanding for your body.

Janine has been sharing her insights and knowledge both here in New Zealand and Australia.

For those of you have booked and paid already – thank you 🙂

To secure your place – please pay in advance.  Email: whisperedsecretsyoga@gmail.com and I will send details.

For full details click here:

https://whisperedsecretsyoga.com/2015/01/22/your-body-speaks-your-mind-workshop-with-janine-gaddie/

See you on the mat!!

Oms n Blessings

Annie

 

 

NAMASTE

And here we are in February and a full complement of classes to enjoy.

 

🙂  This Sunday join Nic @ 9.00am for a wonderful morning Flow.

AND also this Sunday @ 11.00 – 4.00pm

Bead, Macrame or Knot = Creative Meditation

Still a few spaces left for a peaceful afternoon playing crystals, colours & designs and at the end go home with your own beautiful and unique piece of jewellery.

Cost: $50

NEW CLASSES

every Tuesday lunchtime @ 12.00pm

Join me for A Journey of Self Discovery & Transformation

in Pranayama & Meditation

starts Tues 3 Feb

 We will start the year exploring the Chakras and begin to understand how our chakras relate to what is going on in our lives.  And … how our chakras maybe

“are ever-changing to reflect our circumstances”

(Tori Hartman – Chakra Wisdom Oracle Cards).

This class incorporates the use of mudras (hand gestures), mantra – chant/healing sound, breathing practices and Yoga Nidra – deep healing relaxation. It is a journey of spiritual development – offering tools to transform your life.

Feel free to bring along your favourite crystals, malas, tarot or oracle cards and discover a multitude of ways of shifting your perspective, set intentions, understanding possible blocks and opening up to your potential. And if you don’t have cards or crystals, or are unfamilar with working with them, I have plenty to share.

It’s also nice to have some pen and paper handy as you may find it useful to journal your sessions.

SWEET TLC FLOW 

every Thursday with Nic

6.00 – 7.00pm

starts Thurs 12 Feb

 

 

By the end of the week you deserve time for some tender lov’n care in this gentle, fluid and stretchy flow. Breathe, unblock the blockages and bring your awareness to the paradise you’ll experience within you body. Yummm!

Soft and gentle —-  this hour of flow is for all levels with props available for any asana if needed.

SATURDAY MORNING @ 9.00am

YIN YANG YOGA

with me

Enjoy deep yin poses to open you up ready for some flow and then surrender into some more deep yin holds to lead you into bliss-asana. The ‘Yin Sandwich’ incorporating the blend of movement and breath connecting the poses and the stillness of being in a pose.

WEEKLY WEDNESDAY MEDITATION

with Jeffree starts

Wednesday 11 February

12.00 – 1.00pm

Cost: $15

Simply Stillness 🙂

plus you can book in for the next 3 week evening course:

Tues 10 – 17 – 24 Feb

7.30 – 9.30pm

Cost: $65

To book: jeffree@jeffclarkson.com

 

For the full timetable click here: https://whisperedsecretsyoga.com/class-timetable

YOUR BODY speaks your MIND

WORKSHOP with JANINE GADDIE

 

 

SUNDAY 22 FEBRUARY

1.00 – 4.00pm

Cost: $45

This informative workshop is booking up quickly!

Your Body speaks your Mind and yet we are often unaware of the messages our body is showing us.

Come and join Janine for a workshop where we bring light to our emotional anatomy, exploring the body mind connection, energy centres/chakras and yoga.

This workshop is an invitational enquiry into how the mind and body form a unified, interconnected and intelligent network. As we explore the science and delve into emotional anatomy, we bring to light our internal landscape of thoughts and feelings and their evolving impact on our physiology. With newfound awareness, these principles form an integral part of yoga, healing and expression.

Janine will help you to understand:

– What happens to thoughts and feelings in the body chemically

– Why the mind and body are not separate

– How we process experiences at a cellular level

– Energy centres in the body

– How pain, posture, tension and dis-ease can have an emotional charge.

Janine is a psychosomatic therapist and healer based in Auckland, guiding others to understand how the mind and body are not separate and how thoughts and emotions manifest physically. Through a process facilitating embodiment and increased awareness, we can return to a state of homeostasis where healing and growth happen innately.

Please book your space: whisperedsecretsyoga@gmail.com or text: 021 379 286

and please bring your yoga mat, notebook and pen 🙂

Oms n Light

Annie

Namaste

I am really excited to be hosting this fascinating workshop with psychosomatic therapist, healer and yogi  – Janine Gaddie.  Tune in to the messages your body is sending, understand your body from a different perspective and watch the transformation.

YOUR BODY speaks your MIND

WORKSHOP with JANINE GADDIE

SUNDAY 22 FEBRUARY

1.00 – 4.00pm

Cost: $45

Your Body speaks your Mind and yet we are often unaware of the messages our body is showing us.

Come and join Janine for a workshop where we bring light to our emotional anatomy, exploring the body mind connection, energy centres/chakras and yoga.

This workshop is an invitational enquiry into how the mind and body form a unified, interconnected and intelligent network. As we explore the science and delve into emotional anatomy, we bring to light our internal landscape of thoughts and feelings and their evolving impact on our physiology. With newfound awareness, these principles form an integral part of yoga, healing and expression.

Janine will help you to understand:

– What happens to thoughts and feelings in the body chemically

– Why the mind and body are not separate

– How we process experiences at a cellular level

–  Energy centres in the body

– How pain, posture, tension and dis-ease can have an emotional charge

Janine is a psychosomatic therapist and healer based in Auckland, guiding others to understand how the mind and body are not separate and how thoughts and emotions manifest physically. Through a process facilitating embodiment and increased awareness, we can return to a state of homeostasis where healing and growth happen innately.

Please book your space: whisperedsecretsyoga@gmail.com or text: 021 379 286

 and please bring your yoga mat, notebook and pen 🙂